More About Crimini Mushrooms From Our Newsletter

Did you know that a one-cup serving of crimini mushrooms contains only 16 calories and is a great source of most B vitamins? B vitamins are essential for reducing cholesterol levels, helping to prevent Alzheimer’s and cardiovascular disease, and for energy production. Crimini mushrooms are an excellent source of riboflavin, pantothenic acid and niacin, as well as a very good source of thiamin, and a good source of folate, vitamin B6, and vitamin B12. Riboflavin (vitamin B2) plays at least two important roles in the body’s production of energy. It is part of a molecule that allows oxygen-based energy production to occur. It is also necessary for the recycling of glutathione, an internally produced antioxidant that protects our energy-producing mitochondria from oxidative damage. Pantothenic acid (vitamin B5) also plays an important role in the prevention of fatigue since it supports the function of the adrenal glands, particularly in times of stress. Niacin (vitamin B3) is necessary for the conversion of the body’s proteins, fats, and carbohydrates into usable energy. Although most of us enjoy mushrooms as a tasty addition to many recipes, we seldom recognize them as a powerhouse of nutrients. So, enjoy crimini mushrooms as a part of your Healthiest Way of Eating, not only for their great flavor, but also for the array of energy-boosting nutrients they deliver.