Diabetes (non-insulin dependent)
Key Information
Important Nutrients
proteinfiberB-vitaminsvitamin Cvitamin Dvitamin Echromiumomega 3 fatty acids Most important foods: legumesroot vegetablesgreen leafy vegetableswhole grainsfisholive oil Avoidances: concentrated sugardried fruitfruit juicessaturated fatstrans fatsexcessive total fatexcessive iron
Important Foods
legumesroot vegetablesgreen leafy vegetableswhole grainsfisholive oil Avoidances: concentrated sugardried fruitfruit juicessaturated fatstrans fatsexcessive total fatexcessive iron
Avoidances
concentrated sugardried fruitfruit juicessaturated fatstrans fatsexcessive total fatexcessive iron
Plan Details
Day 1
Breakfast
- Poached Eggs over Steamed Collard Greens
Snack
- AM
- PM
- Evening
Lunch
- Tuna Salad Surprise
- Golden Squash Soup
Dinner
- Fettucini with Spinach Pesto
- Garlic Shrimp Salad
- Blackberry Tart
Nutritional Profile
| Nutrient | Value |
|---|---|
| calories | 1947 |
| protein | 100.47 grams (199%DV) |
| fiber | 31.41 grams (155%DV) |
| vitamin B1 | 1.815mg (165%DV) |
| vitamin B2 | 1.646mg (150%DV) |
| vitamin B3 | 24.92mg (178%DV) |
| vitamin B6 | 2.257mg (174%DV) |
| vitamin B12 | 2.88mcg (120%DV) |
| folate | 822.30mcg (206%DV) |
| biotin | 21.38mg (71%DV) |
| pantothenic acid | 6.514mg (130%DV) |
| vitamin C | 179.74mg (240%DV) |
| vitamin D | 10.01mg (200%DV) |
| vitamin E | 30.33mg (202%DV) |
| chromium | * |
| omega 3 fatty acids | 6.125 grams (272%DV**) |
Day 2
Breakfast
- Breakfast Frittatas
Snack
- AM
- PM
- Evening
Lunch
- Italian Navy Bean Soup with Rosemary
- Romaine & Avocado Salad
Dinner
- Braised Salmon with Leeks
- Pureed Sweet Peas
- Sliced Tomato Salad
Nutritional Profile
| Nutrient | Value |
|---|---|
| calories | 2133 |
| protein | 157.27 grams (312%DV) |
| fiber | 59.26 grams (292%DV) |
| vitamin B1 | 2.78mg (252%DV) |
| vitamin B2 | 2.39mg (218%DV) |
| vitamin B3 | 27.11mg (194%DV) |
| vitamin B6 | 3.84mg (295%DV) |
| vitamin B12 | 10.32mcg (430%DV) |
| folate | 986mcg (247%DV) |
| biotin | 42.54 mg (142%DV) |
| pantothenic acid | 6.25mg (125%DV) |
| vitamin C | 550.73mg (734%DV) |
| vitamin D | 9.08mg (182%DV) |
| vitamin E | 19.78mg (132%DV) |
| chromium | * |
| omega 3 fatty acids | 3.61 grams (160%DV **) |
Day 3
Breakfast
- 1½ cups cooked whole oats
- 2 TBS almond slices
- ½ cup fresh papaya slices
Snack
- AM
- PM
- Evening
Lunch
- 1 cup lentil soup
- salad with:
Dinner
- 8 ounces poached salmon
- 8 asparagus spears
- 1 baked yam
Nutritional Profile
| Nutrient | Value |
|---|---|
| calories | 1999 |
| protein | 139.47 (277%DV) |
| fiber | 58.70 grams (289%DV) |
| vitamin B1 | 2.28mg (207%DV) |
| vitamin B2 | 2.06mg (187%DV) |
| vitamin B3 | 31.50mg (225%DV) |
| vitamin B6 | 3.13mg (241%DV) |
| vitamin B12 | 11.36mg (473%DV) |
| folate | 750.96mg (188%DV) |
| biotin | 35.74mcg (119%DV) |
| pantothenic acid | 5.94mg (119%DV) |
| vitamin C | 260.56mg (347%DV) |
| vitamin D | 11.34mcg (227%DV) |
| vitamin E | 11.77mg (78%DV) |
| chromium | * |
| omega 3 fatty acids | 4.10gr (182%DV**) |
Day 4
Breakfast
- 2 poached eggs
- 1 slice 100% whole wheat toast
- ½ cup fresh kiwi slices
Snack
- AM
- PM
- Evening
Lunch
- 4 ounces marinated teriyaki tofu slices
- 1 cup cooked brown rice
- 1 cup fresh spinach with
Dinner
- 12 boiled prawns
- 1 ounce cocktail sauce
- 1 cup steamed broccoli
- 1 whole wheat dinner roll
Nutritional Profile
| Nutrient | Value |
|---|---|
| calories | 1920 |
| protein | 109.05 (216%DV) |
| fiber | 24.12gr (119%DV) |
| vitamin B1 | 1.21mg (110%DV) |
| vitamin B2 | 1.78mg (162%) |
| vitamin B3 | 16.19mg (116%) |
| vitamin B6 | 2.43mg (187%DV) |
| vitamin B12 | 3.50mcg (146%DV) |
| folate | 365.96mcg (91%DV) |
| biotin | 27.55mcg (92%DV) |
| pantothenic acid | 5.04mg (101%DV) |
| vitamin C | 291.15mg (388%DV) |
| vitamin D | 3.41mcg (68%DV) |
| vitamin E | 15.22mg (101%DV) |
| chromium | * |
| omega 3 fatty acids | 1.25gr (56%DV**) |