Osteoarthritis

Key Information

Plan Details

Day 1

Breakfast

• Pineapple orange papaya salad
• Poached eggs over steamed collard greens

Snack

• 8 fl oz plain yogurt
• 1 tbsp flax seed
• 1 tbsp walnuts
• 1 tbsp dried figs
• ½ tsp ginger

Lunch

• Warm quinoa salad
• Asparagus salad

Dinner

• Shiitake mushroom soup
• Baked chicken breast with honey mustard sauce
• Healthy mashed sweet potatoes

Nutritional Profile

Day 2

Breakfast

• Perfect oatmeal
• 1 cup fruit salad:

Snack

• Rice cake
• 1 tbsp sunflower seed butter
• Small pear

Lunch

• Golden squash soup
• Soy bean and fennel salad

Dinner

• Baked salmon and walnut patties with red bell pepper sauce
• Sauteed greens
• ¾ cup quinoa
• Blackberry tart

Nutritional Profile

Day 3

Breakfast

• 1½ cup fruit salad:
• 8 oz yogurt
• 1 tbsp flax seeds
• Whole wheat toast
• 1½ tbsp almond butter

Snack

• Banana
• ½ cup trail mix:

Lunch

• Tuna salad:
• Dressing:

Dinner

• 4 oz roasted turkey breast
• 1 cup quinoa
• 1 cup winter squash puree
• 6 asparagus spears with 1 tbsp sesame seeds

Nutritional Profile

Day 4

Breakfast

• Breakfast shake:
• 1 rice cake
• 1 tbsp sunflower butter

Snack

• Fruit salad:

Lunch

• 3 oz baked marinated tempeh
• 1 cup brown rice
• 2 cups healthy sautéed veggies:
• Dressing:

Dinner

• 6 oz halibut
• ¾ cup barley
• 1 cup brussel sprouts
• 1 small sweet potato with 1 tbsp sliced almonds

Nutritional Profile