Apples — In-Depth Nutrient Profile
Serving: 1.00 cup (196.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 16.35 g | 33% |
| Carbohydrates | 41.36 g | 18% |
| Fat - total | 0.76 g | |
| Dietary Fiber | 16.27 g | 65% |
| Calories | 231.28 | 13% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 5.68 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 5.04 g | |
| Insoluble Fiber | 11.23 g | |
| Other Carbohydrates | 19.40 g | |
| Fat: | ||
| Monounsaturated Fat | 0.16 g | |
| Polyunsaturated Fat | 0.32 g | |
| Saturated Fat | 0.11 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 6.88 | |
| Calories from Saturated Fat | 0.95 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 136.20 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.37 mg | 31% |
| Vitamin B2 | 0.11 mg | 8% |
| Vitamin B3 | 1.74 mg | 11% |
| Vitamin B3 (Niacin Equivalents) | 4.78 mg | |
| Vitamin B6 | 0.09 mg | 5% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 64.29 mg | 15% |
| Folate | 127.40 mcg | 32% |
| Folate (DFE) | 127.40 mcg | |
| Folate (food) | 127.40 mcg | |
| Pantothenic Acid | 1.17 mg | 23% |
| Vitamin C | 0.78 mg | 1% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 13.72 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.69 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 1.37 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.37 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 7.84 mcg | |
| Beta-Carotene Equivalents | 7.84 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.06 mg (ATE) | |
| Vitamin E International Units (IU) | 0.09 IU | |
| Vitamin E mg | 0.06 mg | |
| Vitamin K | 9.80 mcg | 11% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 27.44 mg | 3% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.35 mg | 39% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 2.53 mg | 14% |
| Magnesium | 70.56 mg | 18% |
| Manganese | 0.78 mg | 39% |
| Molybdenum | 147.00 mcg | 327% |
| Phosphorus | 194.04 mg | 28% |
| Potassium | 709.52 mg | 20% |
| Selenium | 1.18 mcg | 2% |
| Sodium | 3.92 mg | |
| Zinc | 1.96 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.05 g | 2% |
| Omega-6 Fatty Acids | 0.27 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | -- g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 0.15 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.27 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.05 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.08 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.02 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.72 g | |
| Arginine | 1.46 g | |
| Aspartic Acid | 1.93 g | |
| Cysteine | 0.25 g | |
| Glutamic Acid | 2.79 g | |
| Glycine | 0.73 g | |
| Histidine | 0.40 g | |
| Isoleucine | 0.67 g | |
| Leucine | 1.17 g | |
| Lysine | 1.18 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.75 g | |
| Proline | 0.67 g | |
| Serine | 0.72 g | |
| Threonine | 0.58 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.77 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.33 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 231.28 | 12.85% |
| calories from fat | 6.88 | |
| calories from saturated fat | 0.95 | |
| protein | 16.35 g | 32.7% |
| carbohydrates | 41.38 g | 13.79% |
| dietary fiber | 16.27 g | 65.08% |
| soluble fiber | 5.04 g | |
| insoluble fiber | 11.23 g | |
| sugar - total | 5.68 g | |
| monosaccharides | 0.20 g | |
| disaccharides | 1.57 g | |
| other carbs | 19.42 g | |
| fat - total | 0.76 g | 1.17% |
| saturated fat | 0.11 g | 0.55% |
| mono fat | 0.16 g | 0.67% |
| poly fat | 0.32 g | 1.33% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 136.20 g | |
| ash | 1.33 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 13.72 IU | 0.27% |
| vitamin A RE | 1.96 RE | |
| A - carotenoid | 1.96 RE | 0.03% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 11.37 mcg | |
| thiamin - B1 | 0.37 mg | 24.67% |
| riboflavin - B2 | 0.11 mg | 6.47% |
| niacin - B3 | 1.74 mg | 8.7% |
| niacin equiv | 4.78 mg | |
| vitamin B6 | 0.09 mg | 4.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 0.78 mg | 1.3% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.76 mg | 3.8% |
| vitamin E IU | 1.14 IU | |
| vitamin E mg | 1.55 mg | |
| folate | 127.20 mcg | 31.8% |
| vitamin K | 9.80 mcg | 12.25% |
| pantothenic acid | 1.17 mg | 11.7% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.08 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.15 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.27 g | |
| 18:3 linolenic | 0.05 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.05 g | 2.08% |
| omega 6 fatty acids | 0.27 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.72 g | |
| arginine | 1.46 g | |
| aspartate | 1.93 g | |
| cystine | 0.25 g | 60.98% |
| glutamate | 2.79 g | |
| glycine | 0.73 g | |
| histidine | 0.40 g | 31.01% |
| isoleucine | 0.67 g | 58.26% |
| leucine | 1.17 g | 46.25% |
| lysine | 1.18 g | 50.21% |
| methionine | 0.17 g | 22.97% |
| phenylalanine | 0.75 g | 63.03% |
| proline | 0.67 g | |
| serine | 0.72 g | |
| threonine | 0.58 g | 46.77% |
| tryptophan | 0.18 g | 56.25% |
| tyrosine | 0.47 g | 48.45% |
| valine | 0.77 g | 52.38% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |