Lentils — In-Depth Nutrient Profile
Serving: 4.00 oz-wt (113.40 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 158.76 | 8.82% |
| calories from fat | 30.01 | |
| calories from saturated fat | 4.26 | |
| protein | 30.27 g | 60.54% |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 3.33 g | 5.12% |
| saturated fat | 0.47 g | 2.35% |
| mono fat | 1.10 g | 4.58% |
| poly fat | 1.07 g | 4.46% |
| trans fatty acids | -- g | |
| cholesterol | 46.49 mg | 15.5% |
| water | 81.30 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 202.98 IU | 4.06% |
| vitamin A RE | 61.23 RE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 61.23 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.08 mg | 5.33% |
| riboflavin - B2 | 0.10 mg | 5.88% |
| niacin - B3 | 8.08 mg | 40.4% |
| niacin equiv | 13.73 mg | |
| vitamin B6 | 0.45 mg | 22.5% |
| vitamin B12 | 1.55 mcg | 25.83% |
| biotin | 5.67 mcg | 1.89% |
| vitamin C | 0.00 mg | |
| vitamin D IU | -- IU | |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | -- mg | |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 15.88 mcg | 3.97% |
| vitamin K | -- mcg | |
| pantothenic acid | 0.43 mg | 4.3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | -- mcg | |
| calcium | 68.04 mg | 6.8% |
| chloride | -- mg | |
| chromium | -- mcg | |
| copper | 0.04 mg | 2% |
| fluoride | -- mg | |
| iodine | -- mcg | |
| iron | 1.21 mg | 6.72% |
| magnesium | 121.34 mg | 30.34% |
| manganese | 0.02 mg | 1% |
| molybdenum | 3.86 mcg | 5.15% |
| phosphorus | 323.18 mg | 32.32% |
| potassium | 653.17 mg | 18.66% |
| selenium | 53.07 mcg | 75.81% |
| sodium | 78.24 mg | 3.26% |
| zinc | 0.60 mg | 4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | 0.08 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.31 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.07 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.24 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.53 g | |
| 20:1 eicosen | 0.18 g | |
| 22:1 erucic | 0.15 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.06 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.20 g | |
| 20:5 EPA | 0.10 g | |
| 22:5 DPA | 0.14 g | |
| 22:6 DHA | 0.42 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.62 g | 25.83% |
| omega 6 fatty acids | 0.24 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.83 g | |
| arginine | 1.81 g | |
| aspartate | 3.10 g | |
| cystine | 0.32 g | 78.05% |
| glutamate | 4.52 g | |
| glycine | 1.45 g | |
| histidine | 0.89 g | 68.99% |
| isoleucine | 1.39 g | 120.87% |
| leucine | 2.46 g | 97.23% |
| lysine | 2.78 g | 118.3% |
| methionine | 0.90 g | 121.62% |
| phenylalanine | 1.18 g | 99.16% |
| proline | 1.07 g | |
| serine | 1.23 g | |
| threonine | 1.33 g | 107.26% |
| tryptophan | 0.34 g | 106.25% |
| tyrosine | 1.02 g | 105.15% |
| valine | 1.56 g | 106.12% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg | |
| lutein+zeaxanthin | -- mg | |
| lycopene | -- mg |