Peanuts — In-Depth Nutrient Profile
Serving: 1.00 cup (173.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 4.32 g | 9% |
| Carbohydrates | 36.59 g | 16% |
| Fat - total | 0.22 g | |
| Dietary Fiber | 3.81 g | 15% |
| Calories | 160.89 | 9% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 29.88 g | |
| Total Sugars | 2.04 g | |
| Monosaccharides | 1.35 g | |
| Fructose | 0.59 g | |
| Glucose | 0.76 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.69 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.69 g | |
| Soluble Fiber | 0.95 g | |
| Insoluble Fiber | 2.85 g | |
| Other Carbohydrates | 30.74 g | |
| Fat: | ||
| Monounsaturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.10 g | |
| Saturated Fat | 0.06 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 2.02 | |
| Calories from Saturated Fat | 0.54 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 129.56 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.11 mg | 9% |
| Vitamin B2 | 0.08 mg | 6% |
| Vitamin B3 | 2.44 mg | 15% |
| Vitamin B3 (Niacin Equivalents) | 3.16 mg | |
| Vitamin B6 | 0.54 mg | 32% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 25.60 mg | 6% |
| Folate | 48.44 mcg | 12% |
| Folate (DFE) | 48.44 mcg | |
| Folate (food) | 48.44 mcg | |
| Pantothenic Acid | 0.65 mg | 13% |
| Vitamin C | 16.61 mg | 22% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 17.30 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.86 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 1.73 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.73 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 10.38 mcg | |
| Beta-Carotene Equivalents | 10.38 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 51.90 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.07 mg (ATE) | |
| Vitamin E International Units (IU) | 0.10 IU | |
| Vitamin E mg | 0.07 mg | |
| Vitamin K | 3.46 mcg | 4% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 215.82 mcg | |
| Calcium | 25.95 mg | 3% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.20 mg | 22% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.87 mg | 10% |
| Magnesium | 48.44 mg | 12% |
| Manganese | 0.38 mg | 19% |
| Molybdenum | -- mcg | |
| Phosphorus | 121.10 mg | 17% |
| Potassium | 925.55 mg | 26% |
| Selenium | 0.69 mcg | 1% |
| Sodium | 17.30 mg | 1% |
| Zinc | 0.62 mg | 6% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.02 g | 1% |
| Omega-6 Fatty Acids | 0.07 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 0.00 g | |
| 20:1 Eicosenoic | -- g | |
| 22:1 Erucic | -- g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.07 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.02 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.01 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.04 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.13 g | |
| Arginine | 0.21 g | |
| Aspartic Acid | 1.01 g | |
| Cysteine | 0.05 g | |
| Glutamic Acid | 0.74 g | |
| Glycine | 0.12 g | |
| Histidine | 0.07 g | |
| Isoleucine | 0.14 g | |
| Leucine | 0.21 g | |
| Lysine | 0.22 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Proline | 0.13 g | |
| Serine | 0.16 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.10 g | |
| Valine | 0.22 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.30 g | |
| Organic Acids (Total) | 0.94 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.80 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.14 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 160.89 | 8.94% |
| calories from fat | 2.02 | |
| calories from saturated fat | 0.54 | |
| protein | 4.32 g | 8.64% |
| carbohydrates | 36.59 g | 12.2% |
| dietary fiber | 3.81 g | 15.24% |
| soluble fiber | 0.95 g | |
| insoluble fiber | 2.86 g | |
| sugar - total | 2.04 g | |
| monosaccharides | 1.35 g | |
| disaccharides | 0.69 g | |
| other carbs | 30.74 g | |
| fat - total | 0.22 g | 0.34% |
| saturated fat | 0.06 g | 0.3% |
| mono fat | 0.01 g | 0.04% |
| poly fat | 0.10 g | 0.42% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 129.56 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 17.30 IU | 0.35% |
| vitamin A RE | 0.86 RE | |
| A - carotenoid | 1.73 RE | 0.02% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 10.38 mcg | |
| thiamin - B1 | 0.11 mg | 7.33% |
| riboflavin - B2 | 0.08 mg | 4.71% |
| niacin - B3 | 2.44 mg | 12.2% |
| niacin equiv | 3.56 mg | |
| vitamin B6 | 0.54 mg | 27% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 16.61 mg | 27.68% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.07 mg | 0.35% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 48.44 mcg | 12.11% |
| vitamin K | 3.46 mcg | 4.33% |
| pantothenic acid | 0.65 mg | 6.5% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.00 g | |
| 20:1 eicosen | -- g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | -- g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.02 g | 0.83% |
| omega 6 fatty acids | 0.07 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.13 g | |
| arginine | 0.20 g | |
| aspartate | 1.06 g | |
| cystine | 0.05 g | 12.2% |
| glutamate | 0.72 g | |
| glycine | 0.13 g | |
| histidine | 0.09 g | 6.98% |
| isoleucine | 0.17 g | 14.78% |
| leucine | 0.26 g | 10.28% |
| lysine | 0.26 g | 11.06% |
| methionine | 0.07 g | 9.46% |
| phenylalanine | 0.19 g | 15.97% |
| proline | 0.16 g | |
| serine | 0.19 g | |
| threonine | 0.16 g | 12.9% |
| tryptophan | 0.07 g | 21.88% |
| tyrosine | 0.16 g | 16.49% |
| valine | 0.24 g | 16.33% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.94 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.80 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.14 mg | |
| choline | 25.60 mg | 6.02% |
| taurine | -- mg | |
| lutein+zeaxanthin | 51.90 mg | |
| lycopene | 0.00 mg |