Chicken, pasture-raised — In-Depth Nutrient Profile
Serving: 0.25 cup (43.50 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 0.95 g | 1.9% |
| Carbohydrates | 27.79 g | 9.26% |
| Fat - total | 0.17 g | 0.26% |
| Dietary Fiber | 3.09 g | 12.36% |
| Calories | 104.40 | 5.8% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Total Sugars | 16.59 g | |
| Monosaccharides | 16.49 g | |
| Disaccharides | 0.09 g | |
| Soluble Fiber | 1.30 g | |
| Insoluble Fiber | 1.79 g | |
| Other Carbohydrates | 8.11 g | |
| Fat: | ||
| Monounsaturated Fat | 0.02 g | 0.08% |
| Polyunsaturated Fat | 0.03 g | 0.12% |
| Saturated Fat | 0.04 g | 0.2% |
| Trans Fat | 0.00 g | |
| Calories from Fat | 1.49 | |
| Calories from Saturated Fat | 0.34 | |
| Cholesterol | 0.00 mg | |
| Water | 13.45 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.02 mg | 1.33% |
| Vitamin B2 | 0.08 mg | 4.71% |
| Vitamin B3 (Niacin Equivalents) | 1.00 mg | |
| Vitamin B6 | 0.09 mg | 4.5% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 4.39 mg | 1.03% |
| Folate | 1.74 mcg | 0.43% |
| Pantothenic Acid | 0.18 mg | 1.8% |
| Vitamin C | 0.26 mg | 0.43% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A IU | 339.74 IU | 6.79% |
| Vitamin A RAE | 16.99 RAE | |
| Retinol RE | 0.00 RE | |
| Carotenoid RE | 33.97 RE | 0.45% |
| Beta-Carotene | 171.39 mcg | |
| Lutein and Zeaxanthin | 64.38 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D IU | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E Alpha-Tocopherol Equivalents | 0.19 mg | 0.95% |
| Vitamin E IU | -- IU | |
| Vitamin E mg | -- mg | |
| Vitamin K | 25.88 mcg | 32.35% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 18.70 mg | 1.87% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.12 mg | 6% |
| Fluoride | 0.00 mg | |
| Iodine | -- mcg | |
| Iron | 0.40 mg | 2.22% |
| Magnesium | 17.83 mg | 4.46% |
| Manganese | 0.13 mg | 6.5% |
| Molybdenum | -- mcg | |
| Phosphorus | 30.01 mg | 3% |
| Potassium | 318.42 mg | 9.1% |
| Selenium | 0.13 mcg | 0.19% |
| Sodium | 0.87 mg | 0.04% |
| Zinc | 0.19 mg | 1.27% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.01 g | 0.42% |
| Omega-6 Fatty Acids | 0.02 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.02 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.01 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.02 g | |
| 18:3 Linolenic | 0.01 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic(DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.01 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.02 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.03 g | |
| Arginine | 0.02 g | |
| Aspartate | 0.35 g | |
| Cystine | 0.00 g | |
| Glutamate | 0.05 g | |
| Glycine | 0.02 g | |
| Histidine | 0.01 g | 0.78% |
| Isoleucine | 0.02 g | 1.74% |
| Leucine | 0.03 g | 1.19% |
| Lysine | 0.02 g | 0.85% |
| Methionine | 0.01 g | 1.35% |
| Phenylalanine | 0.05 g | 4.2% |
| Proline | 0.06 g | |
| Serine | 0.03 g | |
| Threonine | 0.02 g | 1.61% |
| Tryptophan | 0.01 g | 3.12% |
| Tyrosine | 0.01 g | 1.03% |
| Valine | 0.02 g | 1.36% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | -- g | |
| Organic Acids (Total) | 2.27 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.05 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 2.21 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 101.58 | 5.64% |
| calories from fat | 1.99 | |
| calories from saturated fat | 0.16 | |
| protein | 1.11 g | 2.22% |
| carbohydrates | 26.66 g | 8.89% |
| dietary fiber | 3.02 g | 12.08% |
| soluble fiber | 1.27 g | |
| insoluble fiber | 1.75 g | |
| sugar - total | 18.25 g | |
| monosaccharides | 15.77 g | |
| disaccharides | 0.34 g | |
| other carbs | 5.39 g | |
| fat - total | 0.22 g | 0.34% |
| saturated fat | 0.02 g | 0.1% |
| mono fat | 0.14 g | 0.58% |
| poly fat | 0.05 g | 0.21% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 13.77 g | |
| ash | 0.75 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 844.48 IU | 16.89% |
| vitamin A RE | 84.58 RE | |
| A - carotenoid | 84.58 RE | 1.13% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 456.88 mcg | |
| thiamin - B1 | 0.03 mg | 2% |
| riboflavin - B2 | 0.07 mg | 4.12% |
| niacin - B3 | 0.83 mg | 4.15% |
| niacin equiv | 0.83 mg | |
| vitamin B6 | 0.11 mg | 5.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 1.40 mg | 2.33% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.62 mg | 3.1% |
| vitamin E IU | 0.92 IU | |
| vitamin E mg | 1.06 mg | |
| folate | 1.57 mcg | 0.39% |
| vitamin K | -- mcg | |
| pantothenic acid | 0.20 mg | 2% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.14 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.05 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.00 g | |
| omega 6 fatty acids | 0.05 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.04 g | |
| arginine | 0.02 g | |
| aspartate | 0.32 g | |
| cystine | 0.01 g | 2.44% |
| glutamate | 0.05 g | |
| glycine | 0.02 g | |
| histidine | 0.02 g | 1.55% |
| isoleucine | 0.02 g | 1.74% |
| leucine | 0.03 g | 1.19% |
| lysine | 0.02 g | 0.85% |
| methionine | 0.01 g | 1.35% |
| phenylalanine | 0.02 g | 1.68% |
| proline | 0.04 g | |
| serine | 0.03 g | |
| threonine | 0.02 g | 1.61% |
| tryptophan | 0.00 g | |
| tyrosine | 0.01 g | 1.03% |
| valine | 0.02 g | 1.36% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 2216.38 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 53.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 2163.25 mg | |
| choline | -- mg | |
| taurine | -- mg |