BASIC MACRONUTRIENTS AND CALORIES
Nutrient Amount DV%
Protein 23.29 g 47%
Carbohydrates 6.13 g 3%
Fat - total 0.95 g
Dietary Fiber 0.00 g
Calories 125.87 7%
MACRONUTRIENT AND CALORIE DETAIL
Nutrient Amount DV%
Carbohydrate:
Starch 0.00 g
Total Sugars 0.00 g
Monosaccharides 0.00 g
Fructose 0.00 g
Glucose 0.00 g
Galactose 0.00 g
Disaccharides 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 0.00 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 6.13 g
Fat:
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.25 g
Saturated Fat 0.25 g
Trans Fat 0.01 g
Calories from Fat 8.57
Calories from Saturated Fat 2.22
Calories from Trans Fat 0.09
Cholesterol 46.49 mg
Water 79.66 g
MICRONUTRIENTS
Nutrient Amount DV%
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.01 mg 1%
Vitamin B2 0.03 mg 2%
Vitamin B3 1.22 mg 8%
Vitamin B3 (Niacin Equivalents) 4.49 mg
Vitamin B6 0.13 mg 8%
Vitamin B12 2.44 mcg 102%
Biotin -- mcg
Choline 125.53 mg 30%
Folate 22.68 mcg 6%
Folate (DFE) 22.68 mcg
Folate (food) 22.68 mcg
Pantothenic Acid 0.42 mg 8%
Vitamin C 0.00 mg
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 5.67 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 2.27 mcg (RAE)
Vitamin A mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 2.27 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 2.27 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 0.00 mcg
Beta-Carotene Equivalents 0.00 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D International Units (IU) 2.27 IU 1%
Vitamin D mcg 0.00 mcg
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 0.00 mg (ATE)
Vitamin E International Units (IU) 0.00 IU
Vitamin E mg 0.00 mg
Vitamin K 0.00 mcg
Minerals
Nutrient Amount DV%
Boron -- mcg
Calcium 11.34 mg 1%
Chloride -- mg
Chromium -- mcg
Copper 0.04 mg 4%
Fluoride -- mg
Iodine 135.00 mcg 90%
Iron 0.66 mg 4%
Magnesium 41.96 mg 10%
Manganese 0.03 mg 2%
Molybdenum -- mcg
Phosphorus 483.08 mg 69%
Potassium 356.07 mg 10%
Selenium 24.61 mcg 45%
Sodium 756.37 mg 50%
Zinc 1.76 mg 16%
INDIVIDUAL FATTY ACIDS
Nutrient Amount DV%
Omega-3 Fatty Acids 0.22 g 9%
Omega-6 Fatty Acids 0.03 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic -- g
16:1 Palmitol 0.02 g
17:1 Heptadecenoic 0.00 g
18:1 Oleic 0.06 g
20:1 Eicosenoic 0.01 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 0.02 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.01 g
18:4 Stearidonic 0.01 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.01 g
20:5 Eicosapentaenoic (EPA) 0.08 g
22:5 Docosapentaenoic (DPA) 0.01 g
22:6 Docosahexaenoic (DHA) 0.12 g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic -- g
10:0 Capric -- g
12:0 Lauric 0.00 g
14:0 Myristic 0.01 g
15:0 Pentadecanoic 0.01 g
16:0 Palmitic 0.16 g
17:0 Margaric 0.01 g
18:0 Stearic 0.06 g
20:0 Arachidic 0.00 g
22:0 Behenate 0.00 g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
Nutrient Amount DV%
Alanine 1.03 g
Arginine 1.25 g
Aspartic Acid 1.78 g
Cysteine 0.23 g
Glutamic Acid 2.71 g
Glycine 2.00 g
Histidine 0.36 g
Isoleucine 0.78 g
Leucine 1.39 g
Lysine 1.43 g
Methionine 0.55 g
Phenylalanine 0.68 g
Proline 0.55 g
Serine 0.70 g
Threonine 0.71 g
Tryptophan 0.20 g
Tyrosine 0.57 g
Valine 0.73 g
OTHER COMPONENTS
Nutrient Amount DV%
Ash 3.37 g
Organic Acids (Total) 0.00 g
Acetic Acid 0.00 g
Citric Acid 0.00 g
Lactic Acid 0.00 g
Malic Acid 0.00 g
Taurine -- g
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg
Basic Components
Nutrient Amount DV%
calories 151.70 8.43%
calories from fat 40.36
calories from saturated fat 6.95
protein 23.11 g 46.22%
carbohydrates -- g
dietary fiber 0.00 g
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total -- g
monosaccharides -- g
disaccharides -- g
other carbs -- g
fat - total 4.48 g 6.89%
saturated fat 0.77 g 3.85%
mono fat 1.72 g 7.17%
poly fat 1.31 g 5.46%
trans fatty acids 0.00 g
cholesterol 45.37 mg 15.12%
water 80.34 g
ash 3.01 g
Vitamins
Nutrient Amount DV%
vitamin A IU 211.03 IU 4.22%
vitamin A RE 51.67 RE
A - carotenoid 5.85 RE 0.08%
A - retinol 45.82 RE
A - beta carotene -- mcg
thiamin - B1 0.01 mg 0.67%
riboflavin - B2 0.07 mg 4.12%
niacin - B3 1.50 mg 7.5%
niacin equiv 5.81 mg
vitamin B6 0.20 mg 10%
vitamin B12 2.00 mcg 33.33%
biotin -- mcg
vitamin C 3.93 mg 6.55%
vitamin D IU 4.54 IU 1.14%
vitamin D mcg 0.11 mcg
vitamin E alpha equiv 1.89 mg 9.45%
vitamin E IU 2.81 IU
vitamin E mg 1.89 mg
folate 20.94 mcg 5.24%
vitamin K -- mcg
pantothenic acid 0.16 mg 1.6%
Saturated Fats
Nutrient Amount DV%
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic -- g
16:0 palmitic 0.46 g
17:0 margaric -- g
18:0 stearic 0.28 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
Nutrient Amount DV%
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.02 g
17:1 heptadecenoic -- g
18:1 oleic 1.68 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
Nutrient Amount DV%
18:2 linoleic 0.88 g
18:3 linolenic 0.07 g
18:4 stearidon 0.02 g
20:3 eicosatrienoic -- g
20:4 arachidon 0.03 g
20:5 EPA 0.12 g
22:5 DPA 0.02 g
22:6 DHA 0.15 g
Other Fats
Nutrient Amount DV%
omega 3 fatty acids 0.35 g 14.58%
omega 6 fatty acids 0.15 g
Amino Acids
Nutrient Amount DV%
alanine 1.39 g
arginine 1.68 g
aspartate 2.22 g
cystine 3.03 g 739.02%
glutamate 3.14 g
glycine 1.44 g
histidine 0.44 g 34.11%
isoleucine 1.00 g 86.96%
leucine 1.62 g 64.03%
lysine 1.72 g 73.19%
methionine 0.52 g 70.27%
phenylalanine 0.83 g 69.75%
proline 0.94 g
serine 1.03 g
threonine 0.99 g 79.84%
tryptophan 0.26 g 81.25%
tyrosine 0.74 g 76.29%
valine 1.01 g 68.71%
Other
Nutrient Amount DV%
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg
taurine -- mg