Cantaloupe — In-Depth Nutrient Profile
Serving: 1.00 cup (172.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 28.62 g | 57% |
| Carbohydrates | 17.08 g | 8% |
| Fat - total | 15.43 g | 20% |
| Dietary Fiber | 10.32 g | 37% |
| Calories | 297.56 | 17% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | -- g | |
| Total Sugars | 5.16 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 4.23 g | |
| Insoluble Fiber | 6.09 g | |
| Other Carbohydrates | 1.60 g | |
| Fat: | ||
| Monounsaturated Fat | 3.41 g | |
| Polyunsaturated Fat | 8.71 g | |
| Saturated Fat | 2.23 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 138.86 | |
| Calories from Saturated Fat | 20.08 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 107.59 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.27 mg | 23% |
| Vitamin B2 | 0.49 mg | 38% |
| Vitamin B3 | 0.69 mg | 4% |
| Vitamin B3 (Niacin Equivalents) | 7.24 mg | |
| Vitamin B6 | 0.40 mg | 24% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 81.70 mg | 19% |
| Folate | 92.88 mcg | 23% |
| Folate (DFE) | 92.88 mcg | |
| Folate (food) | 92.88 mcg | |
| Pantothenic Acid | 0.31 mg | 6% |
| Vitamin C | 2.92 mg | 4% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 15.48 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 0.77 mcg (RAE) | |
| Vitamin A mcg Retinol Equivalents (RE) | 1.55 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1.55 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 8.60 mcg | |
| Beta-Carotene Equivalents | 8.60 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.60 mg (ATE) | 4% |
| Vitamin E International Units (IU) | 0.90 IU | |
| Vitamin E mg | 0.60 mg | |
| Vitamin K | 33.02 mcg | 37% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 175.44 mg | 18% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.70 mg | 78% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 8.84 mg | 49% |
| Magnesium | 147.92 mg | 35% |
| Manganese | 1.42 mg | 62% |
| Molybdenum | 129.00 mcg | 287% |
| Phosphorus | 421.40 mg | 60% |
| Potassium | 885.80 mg | 19% |
| Selenium | 12.56 mcg | 23% |
| Sodium | 1.72 mg | |
| Zinc | 1.98 mg | 18% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.03 g | 43% |
| Omega-6 Fatty Acids | 7.68 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.04 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 3.36 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 7.68 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 1.03 g | |
| 18:4 Stearidonic | -- g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | -- g | |
| 20:5 Eicosapentaenoic (EPA) | -- g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | -- g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.04 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.64 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.55 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.27 g | |
| Arginine | 2.10 g | |
| Aspartic Acid | 3.40 g | |
| Cysteine | 0.44 g | |
| Glutamic Acid | 5.24 g | |
| Glycine | 1.25 g | |
| Histidine | 0.73 g | |
| Isoleucine | 1.31 g | |
| Leucine | 2.20 g | |
| Lysine | 1.80 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 1.41 g | |
| Proline | 1.58 g | |
| Serine | 1.57 g | |
| Threonine | 1.18 g | |
| Tryptophan | 0.39 g | |
| Tyrosine | 1.02 g | |
| Valine | 1.35 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.29 g | |
| Organic Acids (Total) | -- g | |
| Acetic Acid | -- g | |
| Citric Acid | -- g | |
| Lactic Acid | -- g | |
| Malic Acid | -- g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 297.56 | 16.53% |
| calories from fat | 138.86 | |
| calories from saturated fat | 20.08 | |
| protein | 28.62 g | 57.24% |
| carbohydrates | 17.08 g | 5.69% |
| dietary fiber | 10.32 g | 41.28% |
| soluble fiber | 4.23 g | |
| insoluble fiber | 6.09 g | |
| sugar - total | 5.16 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 1.60 g | |
| fat - total | 15.43 g | 23.74% |
| saturated fat | 2.23 g | 11.15% |
| mono fat | 3.41 g | 14.21% |
| poly fat | 8.71 g | 36.29% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 107.59 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 15.48 IU | 0.31% |
| vitamin A RAE | 0.77 RAE | |
| A - carotenoid | 1.55 RE | 0.02% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 8.60 mcg | |
| thiamin - B1 | 0.27 mg | 18% |
| riboflavin - B2 | 0.49 mg | 28.82% |
| niacin - B3 | 0.69 mg | 3.45% |
| niacin equiv | 7.24 mg | |
| vitamin B6 | -- mg | |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 2.92 mg | 4.87% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.60 mg | 3% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 92.88 mcg | 23.22% |
| vitamin K | 33.02 mcg | 41.28% |
| pantothenic acid | 0.31 mg | 3.1% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.64 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.55 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 3.36 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 7.68 g | |
| 18:3 linolenic | 1.03 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | -- g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 1.03 g | 42.92% |
| omega-6 fatty acids | 7.68 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.27 g | |
| arginine | 2.10 g | |
| aspartate | 3.40 g | |
| cystine | 0.44 g | 107.32% |
| glutamate | 5.24 g | |
| glycine | 1.25 g | |
| histidine | 0.73 g | 56.59% |
| isoleucine | 1.31 g | 113.91% |
| leucine | 2.20 g | 86.96% |
| lysine | 1.80 g | 76.6% |
| methionine | 0.36 g | 48.65% |
| phenylalanine | 1.41 g | 118.49% |
| proline | 1.58 g | |
| serine | 1.57 g | |
| threonine | 1.18 g | 95.16% |
| tryptophan | 0.39 g | 121.88% |
| tyrosine | 1.02 g | 105.15% |
| valine | 1.35 g | 91.84% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 81.70 mg | 19.22% |
| taurine | -- mg | |
| lutein+zeaxanthin | 0.00 mcg | |
| lycopene | 0.00 mcg |