Venison — In-Depth Nutrient Profile
Serving: 4.00 oz-wt (113.40 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 179.17 | 9.95% |
| calories from fat | 32.56 | |
| calories from saturated fat | 12.76 | |
| protein | 34.25 g | 68.5% |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 3.61 g | 5.55% |
| saturated fat | 1.41 g | 7.05% |
| mono fat | 1.00 g | 4.17% |
| poly fat | 0.71 g | 2.96% |
| trans fatty acids | 0.00 g | |
| cholesterol | 127.01 mg | 42.34% |
| water | 73.97 g | |
| ash | 1.72 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 0.00 IU | |
| vitamin A RE | 0.00 RE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.20 mg | 13.33% |
| riboflavin - B2 | 0.68 mg | 40% |
| niacin - B3 | 7.61 mg | 38.05% |
| niacin equiv | 7.61 mg | |
| vitamin B6 | 0.43 mg | 21.5% |
| vitamin B12 | 3.60 mcg | 60% |
| biotin | -- mcg | |
| vitamin C | 0.00 mg | |
| vitamin D IU | 13.61 IU | 3.4% |
| vitamin D mcg | 0.35 mcg | |
| vitamin E alpha equiv | 0.28 mg | 1.4% |
| vitamin E IU | 0.43 IU | |
| vitamin E mg | 0.28 mg | |
| folate | 5.35 mcg | 1.34% |
| vitamin K | -- mcg | |
| pantothenic acid | 0.36 mg | 3.6% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | -- mcg | |
| calcium | 7.93 mg | 0.79% |
| chloride | -- mg | |
| chromium | 0.00 mcg | |
| copper | 0.35 mg | 17.5% |
| fluoride | -- mg | |
| iodine | -- mcg | |
| iron | 5.07 mg | 28.17% |
| magnesium | 27.21 mg | 6.8% |
| manganese | 0.05 mg | 2.5% |
| molybdenum | -- mcg | |
| phosphorus | 256.28 mg | 25.63% |
| potassium | 379.89 mg | 10.85% |
| selenium | 14.63 mcg | 20.9% |
| sodium | 61.24 mg | 2.55% |
| zinc | 3.12 mg | 20.8% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.04 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.61 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.76 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 0.95 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.45 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.15 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.11 g | 4.58% |
| omega 6 fatty acids | 0.60 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.13 g | |
| arginine | 2.47 g | |
| aspartate | 3.17 g | |
| cystine | 0.39 g | 95.12% |
| glutamate | 4.97 g | |
| glycine | 1.75 g | |
| histidine | 1.69 g | 131.01% |
| isoleucine | 1.36 g | 118.26% |
| leucine | 2.91 g | 115.02% |
| lysine | 2.99 g | 127.23% |
| methionine | 0.84 g | 113.51% |
| phenylalanine | 1.40 g | 117.65% |
| proline | 1.76 g | |
| serine | 1.45 g | |
| threonine | 1.61 g | 129.84% |
| tryptophan | 0.00 g | |
| tyrosine | 1.21 g | 124.74% |
| valine | 1.60 g | 108.84% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |