Sautéed Vegetables with Cashews — Nutrition Profile
Serving: 1.00 serving (327.54 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 42.68 g | |
| Carbohydrates | 16.64 g | |
| Fat - Total | 1.95 g | |
| Dietary Fiber | 2.15 g | 8% |
| Calories | 256.53 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 7.69 g | |
| Monosaccharides | 4.95 g | |
| Disaccharides | 2.79 g | |
| Soluble Fiber | 0.35 g | |
| Insoluble Fiber | 0.77 g | |
| Other Carbohydrates | 1.42 g | |
| Monounsaturated Fat | 0.33 g | |
| Polyunsaturated Fat | 0.56 g | |
| Saturated Fat | 0.46 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 17.57 | |
| Calories from saturated fat | 4.12 | |
| Cholesterol | 76.55 mg | |
| Water | 255.87 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.84 mg | 70% |
| Vitamin - B2 | 0.21 mg | 16% |
| Vitamin - B3 (Niacin Equivalents) | 26.00 mg | |
| Vitamin B6 | 1.69 mg | 99% |
| Vitamin B12 | 0.88 mcg | 37% |
| Biotin | 1.63 mcg | 5% |
| Choline | -- mg | |
| Folate | 58.00 mcg | 15% |
| Pantothenic Acid | 2.80 mg | 56% |
| Vitamin C | 43.52 mg | 58% |
| Vitamin A International Units (IU) | 545.73 IU | 18% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 75.34 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 30.62 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 44.73 mcg (RE) | |
| Beta Carotene | 217.01 mcg | |
| Vitamin D International Units (IU) | 100.05 IU | 25% |
| Vitamin D mcg | 2.50 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.07 mg (ATE) | 7% |
| Vitamin E International Units (IU) | 1.60 IU | |
| Vitamin E mg | 1.64 mg | |
| Vitamin K | 78.25 mcg | 87% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.06 mcg | |
| Calcium | 70.86 mg | 7% |
| Chloride | 0.62 mg | |
| Chromium | 5.81 mcg | 17% |
| Copper | 0.53 mg | 59% |
| Fluoride | -- mg | |
| Iodine | 1.99 mcg | 1% |
| Iron | 2.40 mg | 13% |
| Magnesium | 111.20 mg | 26% |
| Manganese | 0.27 mg | 12% |
| Molybdenum | -- mcg | |
| Phosphorus | 377.76 mg | 54% |
| Potassium | 1088.21 mg | 23% |
| Selenium | 71.81 mcg | 131% |
| Sodium | 576.21 mg | 38% |
| Zinc | 1.62 mg | 15% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.40 g | 17% |
| Omega-6 Fatty Acids | 0.13 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.05 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.24 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.03 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.08 g | |
| 18:3 Linolenic | 0.03 g | |
| 18:4 Stearidonic | 0.01 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.05 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.06 g | |
| 22:5 Docosapentaenoic (DPA) | 0.02 g | |
| 22:6 Docosahexaenoic (DHA) | 0.31 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.02 g | |
| 14:0 Myristic | 0.02 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.30 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.09 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.53 g | |
| Arginine | 2.54 g | |
| Aspartate | 4.32 g | |
| Cysteine | 0.46 g | 177% |
| Glutamate | 6.47 g | |
| Glycine | 2.02 g | |
| Histidine | 1.22 g | 136% |
| Isoleucine | 1.94 g | 155% |
| Leucine | 3.39 g | 123% |
| Lysine | 3.78 g | 148% |
| Methionine | 1.21 g | 181% |
| Phenylalanine | 1.66 g | 187% |
| Proline | 1.58 g | |
| Serine | 1.74 g | |
| Threonine | 1.84 g | 190% |
| Tryptophan | 0.47 g | 181% |
| Tyrosine | 1.41 g | 193% |
| Valine | 2.17 g | 129% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 4.67 g | |
| Organic Acids | 959.24 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 853.84 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 105.40 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 256.53 | |
| calories from fat | 17.57 | |
| calories from saturated fat | 4.12 | |
| protein | 42.68 g | |
| carbohydrates | 16.64 g | |
| dietary fiber | 2.15 g | 8.6% |
| soluble fiber | 0.35 g | |
| insoluble fiber | 0.77 g | |
| sugar - total | 7.69 g | |
| monosaccharides | 4.95 g | |
| disaccharides | 2.79 g | |
| other carbs | 1.42 g | |
| fat - total | 1.95 g | |
| saturated fat | 0.46 g | |
| mono fat | 0.33 g | |
| poly fat | 0.56 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 76.55 mg | |
| water | 255.87 g | |
| ash | 4.67 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 545.73 IU | 10.91% |
| vitamin A RAE | 75.34 RAE | |
| A - carotenoid | 44.73 RE | 0.6% |
| A - retinol | 30.62 RE | |
| A - beta carotene | 217.01 mcg | |
| thiamin - B1 | 0.84 mg | 56% |
| riboflavin - B2 | 0.21 mg | 12.35% |
| niacin - B3 | 18.10 mg | 90.5% |
| niacin equiv | 26.00 mg | |
| vitamin B6 | 1.69 mg | 84.5% |
| vitamin B12 | 0.88 mcg | 14.67% |
| biotin | 1.63 mcg | 0.54% |
| vitamin C | 43.52 mg | 72.53% |
| vitamin D IU | 100.05 IU | 25.01% |
| vitamin D mcg | 2.50 mcg | |
| vitamin E alpha equiv | 1.07 mg | 5.35% |
| vitamin E IU | 1.60 IU | |
| vitamin E mg | 1.64 mg | |
| folate | 58.00 mcg | 14.5% |
| vitamin K | 78.25 mcg | 97.81% |
| pantothenic acid | 2.80 mg | 28% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.30 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.05 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.24 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.03 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.31 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.40 g | 16.67% |
| omega-6 fatty acids | 0.13 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.53 g | |
| arginine | 2.54 g | |
| aspartate | 4.32 g | |
| cystine | 0.46 g | 112.2% |
| glutamate | 6.47 g | |
| glycine | 2.02 g | |
| histidine | 1.22 g | 94.57% |
| isoleucine | 1.94 g | 168.7% |
| leucine | 3.39 g | 133.99% |
| lysine | 3.78 g | 160.85% |
| methionine | 1.21 g | 163.51% |
| phenylalanine | 1.66 g | 139.5% |
| proline | 1.58 g | |
| serine | 1.74 g | |
| threonine | 1.84 g | 148.39% |
| tryptophan | 0.47 g | 146.88% |
| tyrosine | 1.41 g | 145.36% |
| valine | 2.17 g | 147.62% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 959.24 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 853.84 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 105.40 mg | |
| choline | -- mg | |
| taurine | -- mg |