10-Minute Seared Tuna — Nutrition Profile
Serving: 1.00 serving (189.11 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 34.58 g | |
| Carbohydrates | 3.37 g | |
| Fat - Total | 18.04 g | |
| Dietary Fiber | 0.13 g | |
| Calories | 321.40 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 1.79 g | |
| Monosaccharides | 1.47 g | |
| Disaccharides | 0.19 g | |
| Soluble Fiber | 0.02 g | |
| Insoluble Fiber | 0.02 g | |
| Other Carbohydrates | 1.30 g | |
| Monounsaturated Fat | 7.74 g | |
| Polyunsaturated Fat | 3.64 g | |
| Saturated Fat | 4.29 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 162.36 | |
| Calories from saturated fat | 38.59 | |
| Cholesterol | 112.27 mg | |
| Water | 130.57 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.07 mg | 6% |
| Vitamin - B2 | 0.21 mg | 16% |
| Vitamin - B3 (Niacin Equivalents) | 19.84 mg | |
| Vitamin B6 | 0.71 mg | 42% |
| Vitamin B12 | 5.09 mcg | 212% |
| Biotin | 8.54 mcg | 28% |
| Choline | -- mg | |
| Folate | 52.73 mcg | 13% |
| Pantothenic Acid | 1.30 mg | 26% |
| Vitamin C | 12.65 mg | 17% |
| Vitamin A International Units (IU) | 785.29 IU | 26% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 232.66 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 0.94 mcg (RE) | |
| Beta Carotene | 5.67 mcg | |
| Vitamin D International Units (IU) | 493.29 IU | 123% |
| Vitamin D mcg | 12.33 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.32 mg (ATE) | 15% |
| Vitamin E International Units (IU) | 3.46 IU | |
| Vitamin E mg | 2.34 mg | |
| Vitamin K | 0.00 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 46.55 mg | 5% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.08 mg | 9% |
| Fluoride | -- mg | |
| Iodine | 0.00 mcg | |
| Iron | 1.35 mg | 8% |
| Magnesium | 162.74 mg | 39% |
| Manganese | 0.05 mg | 2% |
| Molybdenum | -- mcg | |
| Phosphorus | 503.24 mg | 72% |
| Potassium | 698.95 mg | 15% |
| Selenium | 62.33 mcg | 113% |
| Sodium | 175.96 mg | 12% |
| Zinc | 0.83 mg | 8% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 2.45 g | 102% |
| Omega-6 Fatty Acids | 0.45 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.50 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 4.76 g | |
| 20:1 Eicosenoic | 0.77 g | |
| 22:1 Erucic | 0.59 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.18 g | |
| 18:3 Linolenic | 0.15 g | |
| 18:4 Stearidonic | 0.24 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.26 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.34 g | |
| 22:5 Docosapentaenoic (DPA) | 0.39 g | |
| 22:6 Docosahexaenoic (DHA) | 0.96 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.60 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 2.72 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.95 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.06 g | |
| Arginine | 2.05 g | |
| Aspartate | 3.50 g | |
| Cysteine | 0.37 g | 142% |
| Glutamate | 5.10 g | |
| Glycine | 1.65 g | |
| Histidine | 1.01 g | 112% |
| Isoleucine | 1.58 g | 126% |
| Leucine | 2.78 g | 101% |
| Lysine | 3.14 g | 123% |
| Methionine | 1.01 g | 151% |
| Phenylalanine | 1.34 g | 151% |
| Proline | 1.21 g | |
| Serine | 1.40 g | |
| Threonine | 1.50 g | 155% |
| Tryptophan | 0.38 g | 146% |
| Tyrosine | 1.15 g | 158% |
| Valine | 1.76 g | 105% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.68 g | |
| Organic Acids | 534.13 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 534.13 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 321.40 | |
| calories from fat | 162.36 | |
| calories from saturated fat | 38.59 | |
| protein | 34.58 g | |
| carbohydrates | 3.37 g | |
| dietary fiber | 0.13 g | 0.52% |
| soluble fiber | 0.02 g | |
| insoluble fiber | 0.02 g | |
| sugar - total | 1.79 g | |
| monosaccharides | 1.47 g | |
| disaccharides | 0.19 g | |
| other carbs | 1.30 g | |
| fat - total | 18.04 g | |
| saturated fat | 4.29 g | |
| mono fat | 7.74 g | |
| poly fat | 3.64 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 130.57 g | |
| ash | 2.68 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 785.29 IU | 15.71% |
| vitamin A RAE | 232.66 RAE | |
| A - carotenoid | 0.94 RE | 0.01% |
| A - retinol | 231.34 RE | |
| A - beta carotene | 5.67 mcg | |
| thiamin - B1 | 0.07 mg | 4.67% |
| riboflavin - B2 | 0.21 mg | 12.35% |
| niacin - B3 | 13.44 mg | 67.2% |
| niacin equiv | 19.84 mg | |
| vitamin B6 | 0.71 mg | 35.5% |
| vitamin B12 | 5.09 mcg | 84.83% |
| biotin | 8.54 mcg | 2.85% |
| vitamin C | 12.65 mg | 21.08% |
| vitamin D IU | 493.29 IU | 123.32% |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 2.32 mg | 11.6% |
| vitamin E IU | 3.46 IU | |
| vitamin E mg | 2.34 mg | |
| folate | 52.73 mcg | 13.18% |
| vitamin K | 0.00 mcg | |
| pantothenic acid | 1.30 mg | 13% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.60 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.72 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.95 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.50 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.76 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.18 g | |
| 18:3 linolenic | 0.15 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 2.45 g | 102.08% |
| omega-6 fatty acids | 0.45 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.06 g | |
| arginine | 2.05 g | |
| aspartate | 3.50 g | |
| cystine | 0.37 g | 90.24% |
| glutamate | 5.10 g | |
| glycine | 1.65 g | |
| histidine | 1.01 g | 78.29% |
| isoleucine | 1.58 g | 137.39% |
| leucine | 2.78 g | 109.88% |
| lysine | 3.14 g | 133.62% |
| methionine | 1.01 g | 136.49% |
| phenylalanine | 1.34 g | 112.61% |
| proline | 1.21 g | |
| serine | 1.40 g | |
| threonine | 1.50 g | 120.97% |
| tryptophan | 0.38 g | 118.75% |
| tyrosine | 1.15 g | 118.56% |
| valine | 1.76 g | 119.73% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |