5-Minute "Quick Steamed" Brussels Sprouts — Nutrition Profile
Serving: 1.00 serving (264.40 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 36.47 g | |
| Carbohydrates | 6.95 g | |
| Fat - Total | 23.92 g | |
| Dietary Fiber | 1.38 g | 5% |
| Calories | 392.59 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 2.53 g | |
| Monosaccharides | 1.84 g | |
| Disaccharides | 0.27 g | |
| Soluble Fiber | 0.26 g | |
| Insoluble Fiber | 0.72 g | |
| Other Carbohydrates | 2.32 g | |
| Monounsaturated Fat | 11.13 g | |
| Polyunsaturated Fat | 5.08 g | |
| Saturated Fat | 5.26 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 215.32 | |
| Calories from saturated fat | 47.37 | |
| Cholesterol | 112.27 mg | |
| Water | 194.04 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.12 mg | 10% |
| Vitamin - B2 | 0.26 mg | 20% |
| Vitamin - B3 (Niacin Equivalents) | 20.71 mg | |
| Vitamin B6 | 0.81 mg | 48% |
| Vitamin B12 | 5.09 mcg | 212% |
| Biotin | 10.80 mcg | 36% |
| Choline | -- mg | |
| Folate | 70.84 mcg | 18% |
| Pantothenic Acid | 1.49 mg | 30% |
| Vitamin C | 26.45 mg | 35% |
| Vitamin A International Units (IU) | 1441.74 IU | 48% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 298.00 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 66.64 mcg (RE) | |
| Beta Carotene | 395.63 mcg | |
| Vitamin D International Units (IU) | 493.29 IU | 123% |
| Vitamin D mcg | 12.33 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 3.15 mg (ATE) | 21% |
| Vitamin E International Units (IU) | 4.69 IU | |
| Vitamin E mg | 3.97 mg | |
| Vitamin K | 2.98 mcg | 3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.79 mcg | |
| Calcium | 54.34 mg | 5% |
| Chloride | 30.43 mg | |
| Chromium | 4.21 mcg | 12% |
| Copper | 0.22 mg | 24% |
| Fluoride | -- mg | |
| Iodine | 0.25 mcg | |
| Iron | 2.43 mg | 14% |
| Magnesium | 201.85 mg | 48% |
| Manganese | 0.34 mg | 15% |
| Molybdenum | 2.90 mcg | 6% |
| Phosphorus | 579.47 mg | 83% |
| Potassium | 911.49 mg | 19% |
| Selenium | 63.07 mcg | 115% |
| Sodium | 89.52 mg | 6% |
| Zinc | 1.27 mg | 12% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 2.49 g | 104% |
| Omega-6 Fatty Acids | 1.93 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.55 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 8.21 g | |
| 20:1 Eicosenoic | 0.77 g | |
| 22:1 Erucic | 0.59 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 1.67 g | |
| 18:3 Linolenic | 0.19 g | |
| 18:4 Stearidonic | 0.24 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.26 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.34 g | |
| 22:5 Docosapentaenoic (DPA) | 0.39 g | |
| 22:6 Docosahexaenoic (DHA) | 0.96 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.61 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.42 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.19 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.14 g | |
| Arginine | 2.28 g | |
| Aspartate | 3.70 g | |
| Cysteine | 0.39 g | 150% |
| Glutamate | 5.49 g | |
| Glycine | 1.75 g | |
| Histidine | 1.05 g | 117% |
| Isoleucine | 1.66 g | 133% |
| Leucine | 2.90 g | 105% |
| Lysine | 3.25 g | 127% |
| Methionine | 1.04 g | 155% |
| Phenylalanine | 1.41 g | 158% |
| Proline | 1.27 g | |
| Serine | 1.47 g | |
| Threonine | 1.56 g | 161% |
| Tryptophan | 0.41 g | 158% |
| Tyrosine | 1.21 g | 166% |
| Valine | 1.87 g | 111% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.02 g | |
| Organic Acids | 534.13 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 534.13 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 392.59 | |
| calories from fat | 215.32 | |
| calories from saturated fat | 47.37 | |
| protein | 36.47 g | |
| carbohydrates | 6.95 g | |
| dietary fiber | 1.38 g | 5.52% |
| soluble fiber | 0.26 g | |
| insoluble fiber | 0.72 g | |
| sugar - total | 2.53 g | |
| monosaccharides | 1.84 g | |
| disaccharides | 0.27 g | |
| other carbs | 2.32 g | |
| fat - total | 23.92 g | |
| saturated fat | 5.26 g | |
| mono fat | 11.13 g | |
| poly fat | 5.08 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 112.27 mg | |
| water | 194.04 g | |
| ash | 3.02 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1441.74 IU | 28.83% |
| vitamin A RAE | 298.00 RAE | |
| A - carotenoid | 66.64 RE | 0.89% |
| A - retinol | 231.34 RE | |
| A - beta carotene | 395.63 mcg | |
| thiamin - B1 | 0.12 mg | 8% |
| riboflavin - B2 | 0.26 mg | 15.29% |
| niacin - B3 | 13.91 mg | 69.55% |
| niacin equiv | 20.71 mg | |
| vitamin B6 | 0.81 mg | 40.5% |
| vitamin B12 | 5.09 mcg | 84.83% |
| biotin | 10.80 mcg | 3.6% |
| vitamin C | 26.45 mg | 44.08% |
| vitamin D IU | 493.29 IU | 123.32% |
| vitamin D mcg | 12.33 mcg | |
| vitamin E alpha equiv | 3.15 mg | 15.75% |
| vitamin E IU | 4.69 IU | |
| vitamin E mg | 3.97 mg | |
| folate | 70.84 mcg | 17.71% |
| vitamin K | 2.98 mcg | 3.73% |
| pantothenic acid | 1.49 mg | 14.9% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.61 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.42 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.55 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 8.21 g | |
| 20:1 eicosen | 0.77 g | |
| 22:1 erucic | 0.59 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 1.67 g | |
| 18:3 linolenic | 0.19 g | |
| 18:4 stearidon | 0.24 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.26 g | |
| 20:5 EPA | 1.34 g | |
| 22:5 DPA | 0.39 g | |
| 22:6 DHA | 0.96 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 2.49 g | 103.75% |
| omega-6 fatty acids | 1.93 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.14 g | |
| arginine | 2.28 g | |
| aspartate | 3.70 g | |
| cystine | 0.39 g | 95.12% |
| glutamate | 5.49 g | |
| glycine | 1.75 g | |
| histidine | 1.05 g | 81.4% |
| isoleucine | 1.66 g | 144.35% |
| leucine | 2.90 g | 114.62% |
| lysine | 3.25 g | 138.3% |
| methionine | 1.04 g | 140.54% |
| phenylalanine | 1.41 g | 118.49% |
| proline | 1.27 g | |
| serine | 1.47 g | |
| threonine | 1.56 g | 125.81% |
| tryptophan | 0.41 g | 128.12% |
| tyrosine | 1.21 g | 124.74% |
| valine | 1.87 g | 127.21% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |