15-Minute Maui-Style Cod — Nutrition Profile
Serving: 1.00 serving (128.47 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 173.45 | |
| calories from fat | 80.41 | |
| calories from saturated fat | 12.54 | |
| protein | 12.45 g | |
| carbohydrates | 11.99 g | |
| dietary fiber | 2.18 g | 8.72% |
| soluble fiber | 0.62 g | |
| insoluble fiber | 1.31 g | |
| sugar - total | 4.08 g | |
| monosaccharides | 0.80 g | |
| disaccharides | 0.44 g | |
| other carbs | 5.68 g | |
| fat - total | 8.93 g | |
| saturated fat | 1.39 g | |
| mono fat | 1.91 g | |
| poly fat | 4.96 g | |
| trans fatty acids | 0.32 g | |
| cholesterol | 25.34 mg | |
| water | 91.96 g | |
| ash | 1.93 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1774.64 IU | 35.49% |
| vitamin A RE | 182.93 RE | |
| A - carotenoid | 174.75 RE | 2.33% |
| A - retinol | 7.83 RE | |
| A - beta carotene | 949.73 mcg | |
| thiamin - B1 | 0.11 mg | 7.33% |
| riboflavin - B2 | 0.19 mg | 11.18% |
| niacin - B3 | 3.70 mg | 18.5% |
| niacin equiv | 6.09 mg | |
| vitamin B6 | 0.32 mg | 16% |
| vitamin B12 | 2.04 mcg | 34% |
| biotin | 4.98 mcg | 1.66% |
| vitamin C | 60.07 mg | 100.12% |
| vitamin D IU | 287.47 IU | 71.87% |
| vitamin D mcg | 7.19 mcg | |
| vitamin E alpha equiv | 1.16 mg | 5.8% |
| vitamin E IU | 1.72 IU | |
| vitamin E mg | 1.37 mg | |
| folate | 28.02 mcg | 7% |
| vitamin K | 5.44 mcg | 6.8% |
| pantothenic acid | 0.42 mg | 4.2% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.03 mcg | |
| calcium | 125.13 mg | 12.51% |
| chloride | 27.93 mg | |
| chromium | 2.97 mcg | 2.48% |
| copper | 0.24 mg | 12% |
| fluoride | -- mg | |
| iodine | 5.95 mcg | 3.97% |
| iron | 1.14 mg | 6.33% |
| magnesium | 40.48 mg | 10.12% |
| manganese | 0.51 mg | 25.5% |
| molybdenum | 6.22 mcg | 8.29% |
| phosphorus | 217.39 mg | 21.74% |
| potassium | 319.34 mg | 9.12% |
| selenium | 18.62 mcg | 26.6% |
| sodium | 344.38 mg | 14.35% |
| zinc | 0.92 mg | 6.13% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.96 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.19 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.21 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.51 g | |
| 20:1 eicosen | 0.13 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 3.30 g | |
| 18:3 linolenic | 0.73 g | |
| 18:4 stearidon | 0.06 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.39 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.37 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 1.49 g | 62.08% |
| omega 6 fatty acids | 3.34 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.69 g | |
| arginine | 0.85 g | |
| aspartate | 1.25 g | |
| cystine | 0.16 g | 39.02% |
| glutamate | 1.94 g | |
| glycine | 0.58 g | |
| histidine | 0.34 g | 26.36% |
| isoleucine | 0.56 g | 48.7% |
| leucine | 0.97 g | 38.34% |
| lysine | 0.97 g | 41.28% |
| methionine | 0.33 g | 44.59% |
| phenylalanine | 0.50 g | 42.02% |
| proline | 0.49 g | |
| serine | 0.55 g | |
| threonine | 0.52 g | 41.94% |
| tryptophan | 0.14 g | 43.75% |
| tyrosine | 0.40 g | 41.24% |
| valine | 0.63 g | 42.86% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.31 mg | |
| acetic acid | 0.31 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 0.00 mg | |
| taurine | -- mg |