15-Minute Healthy Sautéed Chicken & Asparagus — Nutrition Profile
Serving: 1.00 serving (193.24 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 18.48 g | |
| Carbohydrates | 4.29 g | |
| Fat - Total | 9.03 g | |
| Dietary Fiber | 1.24 g | 4% |
| Calories | 173.64 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 2.05 g | |
| Monosaccharides | 1.97 g | |
| Disaccharides | 0.08 g | |
| Soluble Fiber | 0.24 g | |
| Insoluble Fiber | 0.63 g | |
| Other Carbohydrates | 0.50 g | |
| Monounsaturated Fat | 3.83 g | |
| Polyunsaturated Fat | 1.84 g | |
| Saturated Fat | 2.17 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 81.23 | |
| Calories from saturated fat | 19.53 | |
| Cholesterol | 56.13 mg | |
| Water | 158.98 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.07 mg | 6% |
| Vitamin - B2 | 0.15 mg | 12% |
| Vitamin - B3 (Niacin Equivalents) | 10.64 mg | |
| Vitamin B6 | 0.42 mg | 25% |
| Vitamin B12 | 2.54 mcg | 106% |
| Biotin | 5.27 mcg | 18% |
| Choline | -- mg | |
| Folate | 48.82 mcg | 12% |
| Pantothenic Acid | 0.85 mg | 17% |
| Vitamin C | 16.38 mg | 22% |
| Vitamin A International Units (IU) | 912.69 IU | 30% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 167.91 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 115.67 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 52.23 mcg (RE) | |
| Beta Carotene | 313.22 mcg | |
| Vitamin D International Units (IU) | 246.65 IU | 62% |
| Vitamin D mcg | 6.17 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.35 mg (ATE) | 9% |
| Vitamin E International Units (IU) | 2.01 IU | |
| Vitamin E mg | 1.51 mg | |
| Vitamin K | 17.25 mcg | 19% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.01 mcg | |
| Calcium | 43.29 mg | 4% |
| Chloride | -- mg | |
| Chromium | 1.29 mcg | 4% |
| Copper | 0.10 mg | 11% |
| Fluoride | -- mg | |
| Iodine | 0.17 mcg | |
| Iron | 1.20 mg | 7% |
| Magnesium | 96.18 mg | 23% |
| Manganese | 0.15 mg | 7% |
| Molybdenum | 3.90 mcg | 9% |
| Phosphorus | 275.30 mg | 39% |
| Potassium | 527.30 mg | 11% |
| Selenium | 31.19 mcg | 57% |
| Sodium | 297.06 mg | 20% |
| Zinc | 0.61 mg | 6% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.26 g | 53% |
| Omega-6 Fatty Acids | 0.26 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.75 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 2.40 g | |
| 20:1 Eicosenoic | 0.38 g | |
| 22:1 Erucic | 0.29 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.13 g | |
| 18:3 Linolenic | 0.10 g | |
| 18:4 Stearidonic | 0.12 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.13 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.67 g | |
| 22:5 Docosapentaenoic (DPA) | 0.20 g | |
| 22:6 Docosahexaenoic (DHA) | 0.48 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.30 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 1.39 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.48 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.09 g | |
| Arginine | 1.09 g | |
| Aspartate | 1.85 g | |
| Cysteine | 0.19 g | 73% |
| Glutamate | 2.85 g | |
| Glycine | 0.87 g | |
| Histidine | 0.52 g | 58% |
| Isoleucine | 0.84 g | 67% |
| Leucine | 1.46 g | 53% |
| Lysine | 1.63 g | 64% |
| Methionine | 0.52 g | 78% |
| Phenylalanine | 0.71 g | 80% |
| Proline | 0.67 g | |
| Serine | 0.74 g | |
| Threonine | 0.79 g | 81% |
| Tryptophan | 0.21 g | 81% |
| Tyrosine | 0.61 g | 84% |
| Valine | 0.93 g | 55% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.47 g | |
| Organic Acids | 356.09 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 356.09 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 173.64 | |
| calories from fat | 81.23 | |
| calories from saturated fat | 19.53 | |
| protein | 18.48 g | |
| carbohydrates | 4.29 g | |
| dietary fiber | 1.24 g | 4.96% |
| soluble fiber | 0.24 g | |
| insoluble fiber | 0.63 g | |
| sugar - total | 2.05 g | |
| monosaccharides | 1.97 g | |
| disaccharides | 0.08 g | |
| other carbs | 0.50 g | |
| fat - total | 9.03 g | |
| saturated fat | 2.17 g | |
| mono fat | 3.83 g | |
| poly fat | 1.84 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 56.13 mg | |
| water | 158.98 g | |
| ash | 2.47 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 912.69 IU | 18.25% |
| vitamin A RAE | 167.91 RAE | |
| A - carotenoid | 52.23 RE | 0.7% |
| A - retinol | 115.67 RE | |
| A - beta carotene | 313.22 mcg | |
| thiamin - B1 | 0.07 mg | 4.67% |
| riboflavin - B2 | 0.15 mg | 8.82% |
| niacin - B3 | 7.19 mg | 35.95% |
| niacin equiv | 10.64 mg | |
| vitamin B6 | 0.42 mg | 21% |
| vitamin B12 | 2.54 mcg | 42.33% |
| biotin | 5.27 mcg | 1.76% |
| vitamin C | 16.38 mg | 27.3% |
| vitamin D IU | 246.65 IU | 61.66% |
| vitamin D mcg | 6.17 mcg | |
| vitamin E alpha equiv | 1.35 mg | 6.75% |
| vitamin E IU | 2.01 IU | |
| vitamin E mg | 1.51 mg | |
| folate | 48.82 mcg | 12.21% |
| vitamin K | 17.25 mcg | 21.56% |
| pantothenic acid | 0.85 mg | 8.5% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.30 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.39 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.48 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.75 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.40 g | |
| 20:1 eicosen | 0.38 g | |
| 22:1 erucic | 0.29 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.13 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.12 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.13 g | |
| 20:5 EPA | 0.67 g | |
| 22:5 DPA | 0.20 g | |
| 22:6 DHA | 0.48 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 1.26 g | 52.5% |
| omega-6 fatty acids | 0.26 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.09 g | |
| arginine | 1.09 g | |
| aspartate | 1.85 g | |
| cystine | 0.19 g | 46.34% |
| glutamate | 2.85 g | |
| glycine | 0.87 g | |
| histidine | 0.52 g | 40.31% |
| isoleucine | 0.84 g | 73.04% |
| leucine | 1.46 g | 57.71% |
| lysine | 1.63 g | 69.36% |
| methionine | 0.52 g | 70.27% |
| phenylalanine | 0.71 g | 59.66% |
| proline | 0.67 g | |
| serine | 0.74 g | |
| threonine | 0.79 g | 63.71% |
| tryptophan | 0.21 g | 65.62% |
| tyrosine | 0.61 g | 62.89% |
| valine | 0.93 g | 63.27% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 356.09 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 356.09 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |