Curried Chicken Over Spinach — Nutrition Profile
Serving: 1.00 serving (327.25 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 44.43 g | |
| Carbohydrates | 10.65 g | |
| Fat - Total | 14.10 g | |
| Dietary Fiber | 4.08 g | 15% |
| Calories | 344.11 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 3.23 g | |
| Monosaccharides | 1.02 g | |
| Disaccharides | 0.40 g | |
| Soluble Fiber | 0.89 g | |
| Insoluble Fiber | 2.36 g | |
| Other Carbohydrates | 2.60 g | |
| Monounsaturated Fat | 2.04 g | |
| Polyunsaturated Fat | 1.26 g | |
| Saturated Fat | 9.39 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 126.92 | |
| Calories from saturated fat | 84.55 | |
| Cholesterol | 109.66 mg | |
| Water | 255.53 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.22 mg | 18% |
| Vitamin - B2 | 0.38 mg | 29% |
| Vitamin - B3 (Niacin Equivalents) | 27.34 mg | |
| Vitamin B6 | 1.15 mg | 68% |
| Vitamin B12 | 0.44 mcg | 18% |
| Biotin | 0.96 mcg | 3% |
| Choline | -- mg | |
| Folate | 155.17 mcg | 39% |
| Pantothenic Acid | 1.51 mg | 30% |
| Vitamin C | 68.48 mg | 91% |
| Vitamin A International Units (IU) | 9099.09 IU | 303% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 914.94 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 7.74 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 907.20 mcg (RE) | |
| Beta Carotene | 5295.83 mcg | |
| Vitamin D International Units (IU) | 15.48 IU | 4% |
| Vitamin D mcg | 0.39 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.73 mg (ATE) | 12% |
| Vitamin E International Units (IU) | 2.58 IU | |
| Vitamin E mg | 2.89 mg | |
| Vitamin K | 5.97 mcg | 7% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.05 mcg | |
| Calcium | 165.26 mg | 17% |
| Chloride | 90.29 mg | |
| Chromium | 4.26 mcg | 12% |
| Copper | 0.37 mg | 41% |
| Fluoride | -- mg | |
| Iodine | 0.85 mcg | 1% |
| Iron | 6.47 mg | 36% |
| Magnesium | 144.44 mg | 34% |
| Manganese | 1.33 mg | 58% |
| Molybdenum | 2.86 mcg | 6% |
| Phosphorus | 406.23 mg | 58% |
| Potassium | 971.46 mg | 21% |
| Selenium | 39.05 mcg | 71% |
| Sodium | 383.93 mg | 26% |
| Zinc | 2.36 mg | 21% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.16 g | 7% |
| Omega-6 Fatty Acids | 1.02 g | |
| 14:1 Myristoleic | 0.05 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.19 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.75 g | |
| 20:1 Eicosenoic | 0.04 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.94 g | |
| 18:3 Linolenic | 0.12 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.08 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.01 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.03 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.05 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.01 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.38 g | |
| Arginine | 2.77 g | |
| Aspartate | 3.94 g | |
| Cysteine | 0.57 g | 219% |
| Glutamate | 6.60 g | |
| Glycine | 2.16 g | |
| Histidine | 1.33 g | 148% |
| Isoleucine | 2.31 g | 185% |
| Leucine | 3.30 g | 120% |
| Lysine | 3.63 g | 142% |
| Methionine | 1.18 g | 176% |
| Phenylalanine | 1.77 g | 199% |
| Proline | 1.81 g | |
| Serine | 1.54 g | |
| Threonine | 1.86 g | 192% |
| Tryptophan | 0.52 g | 200% |
| Tyrosine | 1.49 g | 204% |
| Valine | 2.21 g | 132% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.72 g | |
| Organic Acids | -- mg | |
| Acetic Acid | -- mg | |
| Citric Acid | -- mg | |
| Lactic Acid | -- mg | |
| Malic Acid | -- mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 344.11 | |
| calories from fat | 126.92 | |
| calories from saturated fat | 84.55 | |
| protein | 44.43 g | |
| carbohydrates | 10.65 g | |
| dietary fiber | 4.08 g | 16.32% |
| soluble fiber | 0.89 g | |
| insoluble fiber | 2.36 g | |
| sugar - total | 3.23 g | |
| monosaccharides | 1.02 g | |
| disaccharides | 0.40 g | |
| other carbs | 2.60 g | |
| fat - total | 14.10 g | |
| saturated fat | 9.39 g | |
| mono fat | 2.04 g | |
| poly fat | 1.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 109.66 mg | |
| water | 255.53 g | |
| ash | 3.72 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 9099.09 IU | 181.98% |
| vitamin A RAE | 914.94 RAE | |
| A - carotenoid | 907.20 RE | 12.1% |
| A - retinol | 7.74 RE | |
| A - beta carotene | 5295.83 mcg | |
| thiamin - B1 | 0.22 mg | 14.67% |
| riboflavin - B2 | 0.38 mg | 22.35% |
| niacin - B3 | 18.65 mg | 93.25% |
| niacin equiv | 27.34 mg | |
| vitamin B6 | 1.15 mg | 57.5% |
| vitamin B12 | 0.44 mcg | 7.33% |
| biotin | 0.96 mcg | 0.32% |
| vitamin C | 68.48 mg | 114.13% |
| vitamin D IU | 15.48 IU | 3.87% |
| vitamin D mcg | 0.39 mcg | |
| vitamin E alpha equiv | 1.73 mg | 8.65% |
| vitamin E IU | 2.58 IU | |
| vitamin E mg | 2.89 mg | |
| folate | 155.17 mcg | 38.79% |
| vitamin K | 5.97 mcg | 7.46% |
| pantothenic acid | 1.51 mg | 15.1% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.05 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.05 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.19 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.75 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.94 g | |
| 18:3 linolenic | 0.12 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.08 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.03 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.16 g | 6.67% |
| omega-6 fatty acids | 1.02 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.38 g | |
| arginine | 2.77 g | |
| aspartate | 3.94 g | |
| cystine | 0.57 g | 139.02% |
| glutamate | 6.60 g | |
| glycine | 2.16 g | |
| histidine | 1.33 g | 103.1% |
| isoleucine | 2.31 g | 200.87% |
| leucine | 3.30 g | 130.43% |
| lysine | 3.63 g | 154.47% |
| methionine | 1.18 g | 159.46% |
| phenylalanine | 1.77 g | 148.74% |
| proline | 1.81 g | |
| serine | 1.54 g | |
| threonine | 1.86 g | 150% |
| tryptophan | 0.52 g | 162.5% |
| tyrosine | 1.49 g | 153.61% |
| valine | 2.21 g | 150.34% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |