Prunes in Orange Sauce — Nutrition Profile
Serving: 1.00 serving (411.19 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 13.99 g | |
| Carbohydrates | 64.45 g | |
| Fat - Total | 1.73 g | |
| Dietary Fiber | 15.45 g | 55% |
| Calories | 309.16 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 25.11 g | |
| Monosaccharides | 18.30 g | |
| Disaccharides | 0.78 g | |
| Soluble Fiber | 5.56 g | |
| Insoluble Fiber | 9.56 g | |
| Other Carbohydrates | 23.39 g | |
| Monounsaturated Fat | 0.30 g | |
| Polyunsaturated Fat | 0.74 g | |
| Saturated Fat | 0.23 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 15.54 | |
| Calories from saturated fat | 2.11 | |
| Cholesterol | 0.00 mg | |
| Water | 326.84 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.31 mg | 26% |
| Vitamin - B2 | 0.18 mg | 14% |
| Vitamin - B3 (Niacin Equivalents) | 4.58 mg | |
| Vitamin B6 | 0.87 mg | 51% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | 2.78 mcg | 9% |
| Choline | -- mg | |
| Folate | 230.18 mcg | 58% |
| Pantothenic Acid | 1.25 mg | 25% |
| Vitamin C | 71.52 mg | 95% |
| Vitamin A International Units (IU) | 2227.26 IU | 74% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 222.29 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 221.87 mcg (RE) | |
| Beta Carotene | 1227.79 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.08 mg (ATE) | 7% |
| Vitamin E International Units (IU) | 1.61 IU | |
| Vitamin E mg | 1.20 mg | |
| Vitamin K | 8.60 mcg | 10% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 0.06 mcg | |
| Calcium | 81.04 mg | 8% |
| Chloride | 17.71 mg | |
| Chromium | 5.54 mcg | 16% |
| Copper | 0.57 mg | 63% |
| Fluoride | -- mg | |
| Iodine | 1.01 mcg | 1% |
| Iron | 5.22 mg | 29% |
| Magnesium | 88.18 mg | 21% |
| Manganese | 1.29 mg | 56% |
| Molybdenum | 124.28 mcg | 276% |
| Phosphorus | 285.32 mg | 41% |
| Potassium | 1086.46 mg | 23% |
| Selenium | 5.83 mcg | 11% |
| Sodium | 606.40 mg | 40% |
| Zinc | 2.23 mg | 20% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.07 g | 3% |
| Omega-6 Fatty Acids | 0.67 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.01 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.29 g | |
| 20:1 Eicosenoic | 0.00 g | |
| 22:1 Erucic | 0.00 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.67 g | |
| 18:3 Linolenic | 0.07 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.00 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.15 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.03 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 0.58 g | |
| Arginine | 1.10 g | |
| Aspartate | 1.62 g | |
| Cysteine | 0.17 g | 65% |
| Glutamate | 2.38 g | |
| Glycine | 0.55 g | |
| Histidine | 0.37 g | 41% |
| Isoleucine | 0.56 g | 45% |
| Leucine | 0.91 g | 33% |
| Lysine | 0.86 g | 34% |
| Methionine | 0.15 g | 22% |
| Phenylalanine | 0.64 g | 72% |
| Proline | 0.55 g | |
| Serine | 0.63 g | |
| Threonine | 0.49 g | 51% |
| Tryptophan | 0.13 g | 50% |
| Tyrosine | 0.35 g | 48% |
| Valine | 0.62 g | 37% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 4.22 g | |
| Organic Acids | 434.64 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 17.76 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 416.88 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 309.16 | |
| calories from fat | 15.54 | |
| calories from saturated fat | 2.11 | |
| protein | 13.99 g | |
| carbohydrates | 64.45 g | |
| dietary fiber | 15.45 g | 61.8% |
| soluble fiber | 5.56 g | |
| insoluble fiber | 9.56 g | |
| sugar - total | 25.11 g | |
| monosaccharides | 18.30 g | |
| disaccharides | 0.78 g | |
| other carbs | 23.39 g | |
| fat - total | 1.73 g | |
| saturated fat | 0.23 g | |
| mono fat | 0.30 g | |
| poly fat | 0.74 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 326.84 g | |
| ash | 4.22 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 2227.26 IU | 44.55% |
| vitamin A RAE | 222.29 RAE | |
| A - carotenoid | 221.87 RE | 2.96% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1227.79 mcg | |
| thiamin - B1 | 0.31 mg | 20.67% |
| riboflavin - B2 | 0.18 mg | 10.59% |
| niacin - B3 | 2.46 mg | 12.3% |
| niacin equiv | 4.58 mg | |
| vitamin B6 | 0.87 mg | 43.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 2.78 mcg | 0.93% |
| vitamin C | 71.52 mg | 119.2% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.08 mg | 5.4% |
| vitamin E IU | 1.61 IU | |
| vitamin E mg | 1.20 mg | |
| folate | 230.18 mcg | 57.55% |
| vitamin K | 8.60 mcg | 10.75% |
| pantothenic acid | 1.25 mg | 12.5% |
| vitamin A RE | 222.29 RE |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.15 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.03 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.29 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.67 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.07 g | 2.92% |
| omega-6 fatty acids | 0.67 g | |
| omega 3 fatty acids | 0.07 g | 2.92% |
| omega 6 fatty acids | 0.67 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.58 g | |
| arginine | 1.10 g | |
| aspartate | 1.62 g | |
| cystine | 0.17 g | 41.46% |
| glutamate | 2.38 g | |
| glycine | 0.55 g | |
| histidine | 0.37 g | 28.68% |
| isoleucine | 0.56 g | 48.7% |
| leucine | 0.91 g | 35.97% |
| lysine | 0.86 g | 36.6% |
| methionine | 0.15 g | 20.27% |
| phenylalanine | 0.64 g | 53.78% |
| proline | 0.55 g | |
| serine | 0.63 g | |
| threonine | 0.49 g | 39.52% |
| tryptophan | 0.13 g | 40.62% |
| tyrosine | 0.35 g | 36.08% |
| valine | 0.62 g | 42.18% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 434.64 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 17.76 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 416.88 mg | |
| choline | -- mg | |
| taurine | -- mg |