Berries with Chocolate Sauce — Nutrition Profile
Serving: 1.00 serving (146.40 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 333.66 | |
| calories from fat | 64.71 | |
| calories from saturated fat | 9.80 | |
| protein | 11.86 g | |
| carbohydrates | 57.38 g | |
| dietary fiber | 5.79 g | 23.16% |
| soluble fiber | 1.20 g | |
| insoluble fiber | 2.13 g | |
| sugar - total | 6.84 g | |
| monosaccharides | 4.16 g | |
| disaccharides | 0.33 g | |
| other carbs | 44.75 g | |
| fat - total | 7.19 g | |
| saturated fat | 1.09 g | |
| mono fat | 4.27 g | |
| poly fat | 1.69 g | |
| trans fatty acids | 0.02 g | |
| cholesterol | 0.09 mg | |
| water | 67.13 g | |
| ash | 2.90 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 1617.12 IU | 32.34% |
| vitamin A RE | 161.64 RE | |
| A - carotenoid | 160.97 RE | 2.15% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 934.02 mcg | |
| thiamin - B1 | 0.53 mg | 35.33% |
| riboflavin - B2 | 0.26 mg | 15.29% |
| niacin - B3 | 3.64 mg | 18.2% |
| niacin equiv | 3.89 mg | |
| vitamin B6 | 0.19 mg | 9.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 0.66 mcg | 0.22% |
| vitamin C | 49.44 mg | 82.4% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.02 mg | 5.1% |
| vitamin E IU | 1.52 IU | |
| vitamin E mg | 1.05 mg | |
| folate | 140.28 mcg | 35.07% |
| vitamin K | 74.03 mcg | 92.54% |
| pantothenic acid | 0.47 mg | 4.7% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.02 mcg | |
| calcium | 77.96 mg | 7.8% |
| chloride | 40.32 mg | |
| chromium | 2.13 mcg | 1.77% |
| copper | 0.23 mg | 11.5% |
| fluoride | -- mg | |
| iodine | 1.04 mcg | 0.69% |
| iron | 3.77 mg | 20.94% |
| magnesium | 37.90 mg | 9.47% |
| manganese | 0.16 mg | 8% |
| molybdenum | 2.75 mcg | 3.67% |
| phosphorus | 123.87 mg | 12.39% |
| potassium | 263.95 mg | 7.54% |
| selenium | 1.59 mcg | 2.27% |
| sodium | 215.68 mg | 8.99% |
| zinc | 0.93 mg | 6.2% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.64 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.21 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.06 g | 2.5% |
| omega 6 fatty acids | 0.21 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.05 g | |
| arginine | 0.09 g | |
| aspartate | 0.11 g | |
| cystine | 0.01 g | 2.44% |
| glutamate | 0.19 g | |
| glycine | 0.05 g | |
| histidine | 0.02 g | 1.55% |
| isoleucine | 0.05 g | 4.35% |
| leucine | 0.06 g | 2.37% |
| lysine | 0.07 g | 2.98% |
| methionine | 0.02 g | 2.7% |
| phenylalanine | 0.04 g | 3.36% |
| proline | 0.05 g | |
| serine | 0.05 g | |
| threonine | 0.04 g | 3.23% |
| tryptophan | 0.02 g | 6.25% |
| tyrosine | 0.03 g | 3.09% |
| valine | 0.06 g | 4.08% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg |