Miso Healthy Sauté — Nutrition Profile
Serving: 1.00 serving (224.34 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 88.53 | |
| calories from fat | 4.16 | |
| calories from saturated fat | 0.63 | |
| protein | 2.50 g | |
| carbohydrates | 20.52 g | |
| dietary fiber | 4.20 g | 16.8% |
| soluble fiber | 1.65 g | |
| insoluble fiber | 2.48 g | |
| sugar - total | 9.90 g | |
| monosaccharides | 2.04 g | |
| disaccharides | 0.80 g | |
| other carbs | 6.42 g | |
| fat - total | 0.46 g | |
| saturated fat | 0.07 g | |
| mono fat | 0.05 g | |
| poly fat | 0.21 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 199.83 g | |
| ash | 1.02 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 11594.20 IU | 231.88% |
| vitamin A RE | 1159.64 RE | |
| A - carotenoid | 1158.80 RE | 15.45% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 6652.61 mcg | |
| thiamin - B1 | 0.14 mg | 9.33% |
| riboflavin - B2 | 0.10 mg | 5.88% |
| niacin - B3 | 1.01 mg | 5.05% |
| niacin equiv | 1.51 mg | |
| vitamin B6 | 0.43 mg | 21.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 3.15 mcg | 1.05% |
| vitamin C | 192.88 mg | 321.47% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.94 mg | 4.7% |
| vitamin E IU | 1.40 IU | |
| vitamin E mg | 1.08 mg | |
| folate | 43.44 mcg | 10.86% |
| vitamin K | 19.00 mcg | 23.75% |
| pantothenic acid | 0.44 mg | 4.4% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 0.09 mcg | |
| calcium | 34.80 mg | 3.48% |
| chloride | 59.40 mg | |
| chromium | 8.53 mcg | 7.11% |
| copper | 0.19 mg | 9.5% |
| fluoride | -- mg | |
| iodine | 2.85 mcg | 1.9% |
| iron | 0.92 mg | 5.11% |
| magnesium | 25.88 mg | 6.47% |
| manganese | 0.44 mg | 22% |
| molybdenum | 9.49 mcg | 12.65% |
| phosphorus | 66.33 mg | 6.63% |
| potassium | 456.95 mg | 13.06% |
| selenium | 1.41 mcg | 2.01% |
| sodium | 14.45 mg | 0.6% |
| zinc | 0.37 mg | 2.47% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.02 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.05 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.19 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.01 g | 0.42% |
| omega 6 fatty acids | 0.19 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.09 g | |
| arginine | 0.18 g | |
| aspartate | 0.30 g | |
| cystine | 0.04 g | 9.76% |
| glutamate | 0.42 g | |
| glycine | 0.09 g | |
| histidine | 0.04 g | 3.1% |
| isoleucine | 0.09 g | 7.83% |
| leucine | 0.12 g | 4.74% |
| lysine | 0.11 g | 4.68% |
| methionine | 0.03 g | 4.05% |
| phenylalanine | 0.09 g | 7.56% |
| proline | 0.09 g | |
| serine | 0.09 g | |
| threonine | 0.08 g | 6.45% |
| tryptophan | 0.03 g | 9.38% |
| tyrosine | 0.06 g | 6.19% |
| valine | 0.10 g | 6.8% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |