Kale with Hijiki — Nutrition Profile
Serving: 1.00 serving (436.01 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 40.06 g | |
| Carbohydrates | 14.90 g | |
| Fat - Total | 29.60 g | |
| Dietary Fiber | 4.36 g | 17% |
| Calories | 480.32 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 8.74 g | |
| Monosaccharides | 7.43 g | |
| Disaccharides | 0.57 g | |
| Soluble Fiber | 0.03 g | |
| Insoluble Fiber | 0.03 g | |
| Other Carbohydrates | 1.32 g | |
| Monounsaturated Fat | 15.86 g | |
| Polyunsaturated Fat | 6.39 g | |
| Saturated Fat | 6.94 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 266.43 | |
| Calories from saturated fat | 62.47 | |
| Cholesterol | 85.05 mg | |
| Water | 352.92 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.42 mg | 35% |
| Vitamin - B2 | 0.50 mg | 38% |
| Vitamin - B3 (Niacin Equivalents) | 23.94 mg | |
| Vitamin B6 | 0.88 mg | 52% |
| Vitamin B12 | 2.21 mcg | 92% |
| Biotin | 9.35 mcg | 31% |
| Choline | 32.36 mg | 8% |
| Folate | 159.32 mcg | 40% |
| Pantothenic Acid | 1.85 mg | 37% |
| Vitamin C | 26.11 mg | 35% |
| Vitamin A International Units (IU) | 2380.77 IU | 79% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 393.37 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 231.34 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 161.65 mcg (RE) | |
| Beta Carotene | 954.48 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.73 mg (ATE) | 38% |
| Vitamin E International Units (IU) | 8.54 IU | |
| Vitamin E mg | 5.73 mg | |
| Vitamin K | 83.62 mcg | 93% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 32.03 mcg | |
| Calcium | 110.78 mg | 11% |
| Chloride | 329.43 mg | |
| Chromium | 0.02 mcg | |
| Copper | 0.52 mg | 58% |
| Fluoride | -- mg | |
| Iodine | 0.00 mcg | |
| Iron | 5.18 mg | 29% |
| Magnesium | 199.74 mg | 50% |
| Manganese | 0.37 mg | 19% |
| Molybdenum | 10.05 mcg | 22% |
| Phosphorus | 624.35 mg | 89% |
| Potassium | 1164.23 mg | 33% |
| Selenium | 66.78 mcg | 121% |
| Sodium | 324.98 mg | 22% |
| Zinc | 2.07 mg | 19% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 3.57 g | 149% |
| Omega-6 Fatty Acids | 1.38 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 1.67 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 12.97 g | |
| 20:1 Eicosenoic | 0.59 g | |
| 22:1 Erucic | 0.32 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 1.13 g | |
| 18:3 Linolenic | 0.25 g | |
| 18:4 Stearidonic | 0.32 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.25 g | |
| 20:5 Eicosapentaenoic (EPA) | 1.71 g | |
| 22:5 Docosapentaenoic (DPA) | 0.51 g | |
| 22:6 Docosahexaenoic (DHA) | 1.61 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.72 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 4.79 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.27 g | |
| 20:0 Arachidic | 0.02 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 2.34 g | |
| Arginine | 2.37 g | |
| Aspartate | 4.19 g | |
| Cysteine | 0.44 g | 169% |
| Glutamate | 6.08 g | |
| Glycine | 1.84 g | |
| Histidine | 1.11 g | 123% |
| Isoleucine | 1.81 g | 145% |
| Leucine | 3.05 g | 111% |
| Lysine | 3.45 g | 135% |
| Methionine | 1.08 g | 161% |
| Phenylalanine | 1.53 g | 172% |
| Proline | 1.53 g | |
| Serine | 1.64 g | |
| Threonine | 1.69 g | 174% |
| Tryptophan | 0.45 g | 173% |
| Tyrosine | 1.28 g | 175% |
| Valine | 2.02 g | 120% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 4.18 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | 0.00 mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 480.32 | |
| calories from fat | 266.43 | |
| calories from saturated fat | 62.47 | |
| protein | 40.06 g | |
| carbohydrates | 14.90 g | |
| dietary fiber | 4.36 g | 17.44% |
| soluble fiber | 0.03 g | |
| insoluble fiber | 0.03 g | |
| sugar - total | 8.74 g | |
| monosaccharides | 7.43 g | |
| disaccharides | 0.57 g | |
| other carbs | 1.32 g | |
| fat - total | 29.60 g | |
| saturated fat | 6.94 g | |
| mono fat | 15.86 g | |
| poly fat | 6.39 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 85.05 mg | |
| water | 352.92 g | |
| ash | 4.18 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 2380.77 IU | 47.62% |
| vitamin A RAE | 393.37 RAE | |
| A - carotenoid | 161.65 RE | 2.16% |
| A - retinol | 231.34 RE | |
| A - beta carotene | 954.48 mcg | |
| thiamin - B1 | 0.42 mg | 28% |
| riboflavin - B2 | 0.50 mg | 29.41% |
| niacin - B3 | 16.49 mg | 82.45% |
| niacin equiv | 23.94 mg | |
| vitamin B6 | 0.88 mg | 44% |
| vitamin B12 | 2.21 mcg | 36.83% |
| biotin | 9.35 mcg | 3.12% |
| vitamin C | 26.11 mg | 43.52% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 5.73 mg | 28.65% |
| vitamin E IU | 8.54 IU | |
| vitamin E mg | 5.73 mg | |
| folate | 159.32 mcg | 39.83% |
| vitamin K | 83.62 mcg | 104.53% |
| pantothenic acid | 1.85 mg | 18.5% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.72 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 4.79 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.27 g | |
| 20:0 arachidic | 0.02 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 1.67 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 12.97 g | |
| 20:1 eicosen | 0.59 g | |
| 22:1 erucic | 0.32 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 1.13 g | |
| 18:3 linolenic | 0.25 g | |
| 18:4 stearidon | 0.32 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.25 g | |
| 20:5 EPA | 1.71 g | |
| 22:5 DPA | 0.51 g | |
| 22:6 DHA | 1.61 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 3.57 g | 148.75% |
| omega-6 fatty acids | 1.38 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 2.34 g | |
| arginine | 2.37 g | |
| aspartate | 4.19 g | |
| cystine | 0.44 g | 107.32% |
| glutamate | 6.08 g | |
| glycine | 1.84 g | |
| histidine | 1.11 g | 86.05% |
| isoleucine | 1.81 g | 157.39% |
| leucine | 3.05 g | 120.55% |
| lysine | 3.45 g | 146.81% |
| methionine | 1.08 g | 145.95% |
| phenylalanine | 1.53 g | 128.57% |
| proline | 1.53 g | |
| serine | 1.64 g | |
| threonine | 1.69 g | 136.29% |
| tryptophan | 0.45 g | 140.62% |
| tyrosine | 1.28 g | 131.96% |
| valine | 2.02 g | 137.41% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 32.36 mg | 7.61% |
| taurine | 0.00 mg |