Sweet Potatoes with Ginger and Cinnamon — Nutrition Profile
Serving: 1.00 serving (237.95 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 417.93 | |
| calories from fat | 232.54 | |
| calories from saturated fat | 183.57 | |
| protein | 5.56 g | |
| carbohydrates | 45.74 g | |
| dietary fiber | 3.82 g | 15.28% |
| soluble fiber | 0.05 g | |
| insoluble fiber | 0.29 g | |
| sugar - total | 17.04 g | |
| monosaccharides | 8.89 g | |
| disaccharides | 0.94 g | |
| other carbs | 23.09 g | |
| fat - total | 25.84 g | |
| saturated fat | 20.40 g | |
| mono fat | 2.86 g | |
| poly fat | 1.01 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 158.77 g | |
| ash | 1.96 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 24.00 IU | 0.48% |
| vitamin A RAE | 2.25 RAE | |
| A - carotenoid | 2.25 RE | 0.03% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 9.75 mcg | |
| thiamin - B1 | 0.06 mg | 4% |
| riboflavin - B2 | 0.08 mg | 4.71% |
| niacin - B3 | 1.19 mg | 5.95% |
| niacin equiv | 1.87 mg | |
| vitamin B6 | 0.19 mg | 9.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 1.16 mcg | 0.39% |
| vitamin C | 10.11 mg | 16.85% |
| vitamin D IU | -- IU | |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 1.92 mg | 9.6% |
| vitamin E IU | 2.86 IU | |
| vitamin E mg | 1.92 mg | |
| folate | 25.26 mcg | 6.32% |
| vitamin K | 0.50 mcg | 0.62% |
| pantothenic acid | 0.30 mg | 3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | 211.38 mcg | |
| calcium | 41.52 mg | 4.15% |
| chloride | 221.80 mg | |
| chromium | 0.30 mcg | 0.25% |
| copper | 0.36 mg | 18% |
| fluoride | -- mg | |
| iodine | 3.00 mcg | 2% |
| iron | 4.12 mg | 22.89% |
| magnesium | 79.61 mg | 19.9% |
| manganese | 0.94 mg | 47% |
| molybdenum | -- mcg | |
| phosphorus | 150.72 mg | 15.07% |
| potassium | 472.03 mg | 13.49% |
| selenium | 3.96 mcg | 5.66% |
| sodium | 19.84 mg | 0.83% |
| zinc | 0.86 mg | 5.73% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.13 g | |
| 8:0 caprylic | 1.59 g | |
| 10:0 capric | 1.26 g | |
| 12:0 lauric | 10.06 g | |
| 14:0 myristic | 3.97 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 2.15 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.21 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.01 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 2.83 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.94 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.01 g | 0.42% |
| omega-6 fatty acids | 0.94 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.18 g | |
| arginine | 0.50 g | |
| aspartate | 0.39 g | |
| cystine | 0.07 g | 17.07% |
| glutamate | 0.82 g | |
| glycine | 0.20 g | |
| histidine | 0.11 g | 8.53% |
| isoleucine | 0.14 g | 12.17% |
| leucine | 0.26 g | 10.28% |
| lysine | 0.15 g | 6.38% |
| methionine | 0.05 g | 6.76% |
| phenylalanine | 0.19 g | 15.97% |
| proline | 0.17 g | |
| serine | 0.17 g | |
| threonine | 0.13 g | 10.48% |
| tryptophan | 0.04 g | 12.5% |
| tyrosine | 0.10 g | 10.31% |
| valine | 0.20 g | 13.61% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 4.64 mg | 1.09% |
| taurine | -- mg |