10-Minute Huevos Rancheros

Ingredients

• 2 omega-3-rich eggs
• 1/2 can black beans, drained and mashed
• 1 TBS extra virgin olive oil
• 1 tsp lemon juice
• sea salt and pepper, to taste
• 1/4 avocado, sliced
• salsa from a jar, to taste
• 3 TBS grated low-fat cheddar cheese
• chopped cilantro, to taste
• Optional: cayenne pepper

Directions

1. Poach eggs
2. Heat beans in a skillet while eggs are cooking
3. Remove beans from heat and mix in olive oil, lemon juice, salt and pepper Add a pinch of cayenne for spicy beans
4. Place beans on plate, top with poached eggs, avocado, salsa, cheese and cilantro

Nutrition Highlights

Foods in This Recipe