Name: 15-Minute Sautéed Fennel Salmon
Total time: 15 minutes
Yield: 4
Ingredients: 1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed; 1 TBS + 1/4 cup chicken or vegetable broth; 1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish; 2 TBS fresh squeezed lemon juice; salt and white pepper to taste

Ingredients

1-1/2 lbs salmon fillet, cut into 8 pieces, skin and bones removed
1 TBS + 1/4 cup chicken or vegetable broth
1 large fennel bulb sliced thin, save 1 TBS chopped green tops to use for garnish
2 TBS fresh squeezed lemon juice
salt and white pepper to taste

Directions

Season salmon with a little salt and white pepper. Set aside.
Heat 1 TBS broth in 10-12 inch stainless steel skillet. Healthy Sauté fennel bulb in broth over medium heat for 1 minute stirring constantly.
Add 1/4 cup broth, lemon juice, pinch salt and pepper, and place salmon on top.
Reduce heat to low and cover. Cook for about 5 minutes. Do not overcook fennel, or it will lose its flavor. Sprinkle with chopped green fennel tops. Adjust seasoning to taste and serve.

Nutrition Highlights

vitamin B12 (212% DV) Excellent vitamin D (123.3% DV) Excellent vitamin D (123% DV) Excellent tryptophan (118.8% DV) Excellent

Serving Suggestions

Pureed Sweet Peas

Foods in This Recipe

Salmon Fennel