5-Minute Healthy Sautéed Summer Squash

Ingredients

• 1 medium zucchini, sliced into 1/4-inch slices
• 3 TBS low-sodium chicken or vegetable broth
• Mediterranean Dressing
• 2 medium cloves garlic, pressed or finely chopped
• 2 tsp fresh lemon juice
• 3 TBS extra virgin olive oil
• Optional Ingredients
• sunflower seeds
• Parmesan cheese

Directions

1. Chop garlic and let sit for 5 minutes to enhance its health-promoting qualities.
2. Heat broth in a stainless steel skillet over medium heat.
3. When broth begins to steam, add zucchini slices and cover. Healthy Sauté for 3 minutes (one half the time on one side, the other half on the other side), stirring frequently.
4. Remove from heat and place in a bowl.
5. Toss with Mediterranean Dressing ingredients.

Nutrition Highlights

Foods in This Recipe