Baked Salmon & Walnut Patties With Red Bell Pepper Sauce

Ingredients

• 1 6½ oz can of sockeye salmon, drained
• 1/4 cup chopped walnuts
• ½ cup finely minced onion
• 2 clove garlic, pressed
• ½ cup crushed whole grain cracker
• 1 egg white
• 1 tsp prepared Dijon mustard
• ½ cup chicken or vegetable broth
• 1 TBS chopped fresh parsley
• salt & pepper to taste
• Red Pepper Sauce
• 2 red bell peppers cut in about 1 inch pieces
• ½ large onion, chopped
• 4 cloves garlic, chopped
• ½ cup vegetable stock
• 3 TBS balsamic vinegar
• 2 TBS ground walnuts
• pinch of red pepper flakes
• salt & pepper to taste

Directions

1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat. 1. Chop pepper, onion, garlic and Healthy Sauté in medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add stock and cook covered until tender, about 5 minutes. Add balsamic vinegar and red pepper flakes right before removing from heat.
2. Blend peppers and onions with rest of ingredients.
3. Preheat broiler on low. Combine all salmon ingredients and form into 4 patties.
4. Place under broiler in a baking dish, and cook for about 5 minutes on each side. Serve with sauce.

Nutrition Highlights

Foods in This Recipe