Name: High Energy Breakfast Shake
Total time: 5 minutes
Yield: 2
Ingredients: 1 medium banana; 1/2 cup whole strawberries; 1-1/2 cup low-fat milk; 2-1/2 TBS almond butter; 2 TBS ground flaxseeds; 1-1/2 TBS blackstrap molasses

Ingredients

1 medium banana
1/2 cup whole strawberries
1-1/2 cup low-fat milk
2-1/2 TBS almond butter
2 TBS ground flaxseeds
1-1/2 TBS blackstrap molasses

Directions

Blend all ingredients until smooth.

Nutrition Highlights

omega-3 fats (73% DV) Very Good omega-3 fats (72.5% DV) Very Good manganese (60% DV) Very Good manganese (52% DV) Very Good

Foods in This Recipe

Strawberries Flaxseeds Blackstrap molasses

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