Mackerel Patties with Red Bell Peppers

Ingredients

• 15 oz can of mackerel, drained
• 5 TBS whole grain cracker crumbs
• 3 egg whites
• 3 TBS finely minced onion
• 3 cloves garlic, chopped
• 3 TBS chopped walnuts
• 1 tsp horseradish
• salt and pepper to taste
• 2 red bell peppers, sliced thin
• 1 medium sized onion cut in half and sliced
• 4 cloves garlic, sliced
• 3 TBS vegetable stock
• salt and pepper to taste
• Sauce
• 3 TBS chopped parsley
• 3 tsp horseradish
• 3 TBS fresh lemon juice
• 2 tsp prepared mustard
• salt and pepper to taste

Directions

1. Flake mackerel with their bones into a bowl. Add cracker crumbs, egg whites, onion, garlic, walnuts, horseradish, salt and pepper. Mix with hands and form into 4 patties.
2. Slice bell peppers, onion and garlic. Healthy Saut� over medium low heat in a medium saut� pan for about 5 minutes stirring frequently. Add vegetable stock and simmer for another 5 minutes. Season with salt and pepper to taste.
3. Broil mackerel patties on high in baking dish with rack in middle of the oven for about 5 minutes on each side.
4. While broiling patties, mix together chopped parsley, horseradish, lemon juice, mustard, salt and pepper. Serve patties topped with parsley sauce and bell peppers. Serves 4 For optimum flavor and nutrition serve with: Creamy Caesar Salad

Nutrition Highlights

Foods in This Recipe