Mediterranean Cod with Heirloom Tomatoes

Ingredients

• 6 oz cod fillets, cut in half
• 2 heirloom tomatoes (or regular tomatoes), diced
• 1 onion, sliced thin
• 1 red bell pepper, diced
• 1/2 cup low-sodium chicken or vegetable broth
• 2 TBS minced basil
• 2 TBS minced parsley
• sea salt and pepper to taste

Directions

1. Slice onion and let sit for 5 minutes.
2. Healthy Sauté onion and bell peppers for 2 minutes.
3. Add 1/2 cup chicken or vegetable broth, cod fillets and tomatoes.
4. Cover and cook over medium heat for 3-5 minutes or until fish is flakey.
5. Add minced basil, parsley, and salt and pepper to taste.

Nutrition Highlights

Foods in This Recipe