Poached Eggs on Toast with Avocado and Tomato

Ingredients

• 1-2 poached eggs
• 1 slice gluten-free toast
• 3-4 slices avocado
• 2 slices tomato
• 1 tsp extra virgin olive oil
• 1 small clove garlic, chopped or pressed
• Sea salt and pepper to taste
• A few drops of your favorite hot sauce (optional)

Directions

1. Chop or press garlic and let sit for 5 minutes.
2. Poach Eggs
3. Toast bread.
4. Mix garlic and olive oil and drizzle on toast.
5. Assemble the avocado, tomato and egg on the toast and season with salt and pepper to taste. Sprinkle with hot sauce if desired.

Foods in This Recipe