Seafood Asparagus with Garlic Mirin Sauce

Ingredients

• 1/4 cup onion, sliced 1/2-inch thick
• 5-7 TBS chicken or vegetable broth
• 1-2 tsp
• 2 medium cloves garlic, chopped
• 1/3 cup fresh crimini mushrooms, quartered and sliced
• 1 cup cut in 1/2" pieces on diagonal (discard tough ends)
• 3 oz cod fillet cut into 1-inch pieces
• 3 oz salmon fillet, cut into 1-inch pieces
• 1 TBS fresh lemon juice
• 1 TBS mirin wine
• 1 tsp tamari soy sauce, plus more to taste
• 1/4 cup cherry tomatoes cut in quarters
• 1/4 cup chopped fresh cilantro
• pinch red pepper flakes
• Sea salt and white pepper
• Serve over 1/2 cup cooked brown rice

Directions

1. Slice onion and chop garlic and let sit for 5-10 minutes.
2. Heat 3 TBS broth in a 12-inch stainless steel skillet, covered. Add onion to pan and saute over medium high heat for 2 minutes, covered.
3. Add 2 TBS broth, ginger, garlic, and mushrooms. Continue to cook, covered, for another 3 minutes, stirring occasionally. You may need to turn down the heat.
4. Add asparagus, cod and salmon, lemon juice, mirin, red pepper flakes, and tamari and stir to combine. Add 1-2 TBS additional broth if needed. Cover and simmer for 2- 3 minutes on medium heat. The fish will be opaque and asparagus bright green when done.
5. Turn off heat and toss in tomatoes and cilantro. Season to taste with salt and pepper. Serve over rice.

Nutrition Highlights

Serving Suggestions

• Serve with Brown Rice

Foods in This Recipe