Site Guide

A walkthrough of what's on WHFoods.info and how to navigate it.

Homepage

The homepage opens with a search bar for finding anything on the site — foods, recipes, nutrients, articles, and more. Below it you'll find at-a-glance content stats and links to featured sections so you can jump straight to what you need.

WHFoods.info homepage showing the search bar, content statistics, and featured section links

Browsing Foods

The foods index lists all 135 foods alphabetically. Use the letter navigation at the top to jump to a specific letter, or scroll through the full list. Each entry links directly to that food's detail page.

Foods index page showing 135 foods listed alphabetically with letter navigation at the top

Reading a Food Page

Each food page is organized into tabs: a nutrients summary, a description of the food, related recipes, and a link to the full nutrient profile. The nutrients tab shows a ranked chart of what the food is richest in, with percent daily value columns.

Food detail page with tabs for nutrients, description, recipes, and full nutrient profile

Understanding Nutrient Profiles

Nutrient profile pages break down a food's full nutrient content, including vitamins, minerals, macronutrients, and phytonutrients. Each nutrient shows the amount per serving and the percent of daily value (%DV). Phytonutrients are grouped by category — flavonoids, carotenoids, and so on — showing the hierarchy within each family.

Nutrient profile page showing %DV columns, phytonutrient categories, and a hierarchical breakdown of flavonoids and carotenoids

Finding Recipes

The recipes index lists all 355 recipes. You can browse the full list or use the search bar to filter by ingredient or recipe name. Each entry shows the recipe title and links to the full recipe page.

Recipes index page listing 355 recipes with a search bar for filtering by name or ingredient

Reading a Recipe

Recipe pages include a full ingredient list with quantities, step-by-step directions, and a link to the recipe's nutrition profile. The nutrition profile page shows the nutrient breakdown per serving for that specific recipe.

Recipe detail page showing ingredient list with quantities, numbered directions, and a link to the nutrition profile

Using Search

Search is available from the homepage search bar and from the search icon in the navigation bar on every page. It runs entirely in your browser — no data is sent to any server. Results appear instantly as you type, covering all content types: foods, recipes, nutrients, articles, and more.

Search results page showing instant results across foods, recipes, and nutrients as the user types

Meal Plans

The meal plans section contains 15 weekly plans, each organized by day. Every daily entry lists the meals for that day, with links to the individual recipe pages so you can see full ingredients and directions for anything on the plan.

Meal plan page showing a weekly plan organized by day, with recipe links for each meal