Mustard Greens — In-Depth Nutrient Profile
Serving: 1.00 cup (140.00 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 3.58 g | 7% |
| Carbohydrates | 6.31 g | 3% |
| Fat - total | 0.66 g | |
| Dietary Fiber | 2.80 g | 11% |
| Calories | 36.40 | 2% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 1.97 g | |
| Monosaccharides | -- g | |
| Fructose | -- g | |
| Glucose | -- g | |
| Galactose | -- g | |
| Disaccharides | -- g | |
| Lactose | -- g | |
| Maltose | -- g | |
| Sucrose | -- g | |
| Soluble Fiber | 1.40 g | |
| Insoluble Fiber | 1.40 g | |
| Other Carbohydrates | 1.54 g | |
| Fat: | ||
| Monounsaturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.06 g | |
| Saturated Fat | 0.02 g | |
| Trans Fat | 0.00 g | |
| Calories from Fat | 5.92 | |
| Calories from Saturated Fat | 0.15 | |
| Calories from Trans Fat | 0.00 | |
| Cholesterol | 0.00 mg | |
| Water | 128.49 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.06 mg | 5% |
| Vitamin B2 | 0.09 mg | 7% |
| Vitamin B3 | 0.61 mg | 4% |
| Vitamin B3 (Niacin Equivalents) | 0.61 mg | |
| Vitamin B6 | 0.14 mg | 8% |
| Vitamin B12 | 0.00 mcg | |
| Biotin | -- mcg | |
| Choline | 0.56 mg | |
| Folate | 12.60 mcg | 3% |
| Folate (DFE) | 12.60 mcg | |
| Folate (food) | 12.60 mcg | |
| Pantothenic Acid | 0.17 mg | 3% |
| Vitamin C | 35.42 mg | 47% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 17318.00 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 865.90 mcg (RAE) | 96% |
| Vitamin A mcg Retinol Equivalents (RE) | 1731.80 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 1731.80 mcg (RE) | |
| Alpha-Carotene | 12.60 mcg | |
| Beta-Carotene | 10360.00 mcg | |
| Beta-Carotene Equivalents | 5311.60 mcg | |
| Cryptoxanthin | 49.00 mcg | |
| Lutein and Zeaxanthin | 14560.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.49 mg (ATE) | 17% |
| Vitamin E International Units (IU) | 3.71 IU | |
| Vitamin E mg | 2.49 mg | |
| Vitamin K | 829.78 mcg | 922% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 165.20 mg | 17% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.20 mg | 22% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.22 mg | 7% |
| Magnesium | 18.20 mg | 5% |
| Manganese | 0.38 mg | 19% |
| Molybdenum | -- mcg | |
| Phosphorus | 58.80 mg | 8% |
| Potassium | 226.80 mg | 6% |
| Selenium | 0.84 mcg | 2% |
| Sodium | 12.60 mg | 1% |
| Zinc | 0.31 mg | 3% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.03 g | 1% |
| Omega-6 Fatty Acids | 0.03 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.00 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.02 g | |
| 20:1 Eicosenoic | 0.03 g | |
| 22:1 Erucic | 0.10 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.03 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.03 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.00 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | -- g | |
| 14:0 Myristic | -- g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.01 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.00 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | -- g | |
| Arginine | 0.23 g | |
| Aspartic Acid | -- g | |
| Cysteine | 0.05 g | |
| Glutamic Acid | -- g | |
| Glycine | -- g | |
| Histidine | 0.06 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.10 g | |
| Lysine | 0.14 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.08 g | |
| Proline | -- g | |
| Serine | -- g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.12 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 0.97 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 21.00 | 1.17% |
| calories from fat | 3.02 | |
| calories from saturated fat | 0.15 | |
| protein | 3.16 g | 6.32% |
| carbohydrates | 2.94 g | 0.98% |
| dietary fiber | 2.80 g | 11.2% |
| soluble fiber | 1.40 g | |
| insoluble fiber | 1.40 g | |
| sugar - total | 0.14 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 0.00 g | |
| fat - total | 0.34 g | 0.52% |
| saturated fat | 0.02 g | 0.1% |
| mono fat | 0.15 g | 0.62% |
| poly fat | 0.06 g | 0.25% |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 132.24 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 8852.20 IU | 177.04% |
| vitamin A RAE | 442.61 RAE | |
| A - carotenoid | 885.22 RE | 11.8% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 5311.60 mcg | |
| thiamin - B1 | 0.06 mg | 4% |
| riboflavin - B2 | 0.09 mg | 5.29% |
| niacin - B3 | 0.61 mg | 3.05% |
| niacin equiv | 1.19 mg | |
| vitamin B6 | 0.14 mg | 7% |
| vitamin B12 | 0.00 mcg | |
| biotin | -- mcg | |
| vitamin C | 35.42 mg | 59.03% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.69 mg | 8.45% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 102.20 mcg | 25.55% |
| vitamin K | 419.30 mcg | 524.12% |
| pantothenic acid | 0.17 mg | 1.7% |
| vitamin A RE | 442.61 RE |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | -- g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.10 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.03 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.03 g | 1.25% |
| omega-6 fatty acids | 0.03 g | |
| omega 3 fatty acids | 0.03 g | 1.25% |
| omega 6 fatty acids | 0.03 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | -- g | |
| arginine | 0.23 g | |
| aspartate | -- g | |
| cystine | 0.05 g | 12.2% |
| glutamate | -- g | |
| glycine | -- g | |
| histidine | 0.06 g | 4.65% |
| isoleucine | 0.11 g | 9.57% |
| leucine | 0.10 g | 3.95% |
| lysine | 0.14 g | 5.96% |
| methionine | 0.03 g | 4.05% |
| phenylalanine | 0.08 g | 6.72% |
| proline | -- g | |
| serine | -- g | |
| threonine | 0.08 g | 6.45% |
| tryptophan | 0.03 g | 9.38% |
| tyrosine | 0.17 g | 17.53% |
| valine | 0.12 g | 8.16% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 0.42 mg | 0.1% |
| taurine | -- mg | |
| lutein+zeaxanthin | 8346.80 mcg | |
| lycopene | 0.00 mcg |