Almonds — In-Depth Nutrient Profile
Serving: 4.00 oz (113.40 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 26.59 g | 53% |
| Carbohydrates | 0.00 g | |
| Fat - total | 4.88 g | |
| Dietary Fiber | 0.00 g | |
| Calories | 157.62 | 9% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 1.79 g | |
| Polyunsaturated Fat | 1.44 g | |
| Saturated Fat | 1.20 g | |
| Trans Fat | -- g | |
| Calories from Fat | 43.89 | |
| Calories from Saturated Fat | 10.76 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 62.37 mg | |
| Water | 81.08 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.09 mg | 8% |
| Vitamin B2 | 0.16 mg | 12% |
| Vitamin B3 | 9.02 mg | 56% |
| Vitamin B3 (Niacin Equivalents) | 13.99 mg | |
| Vitamin B6 | 0.64 mg | 38% |
| Vitamin B12 | 5.67 mcg | 236% |
| Biotin | 4.54 mcg | 15% |
| Choline | 81.65 mg | 19% |
| Folate | 14.74 mcg | 4% |
| Folate (DFE) | 14.74 mcg | |
| Folate (food) | 14.74 mcg | |
| Pantothenic Acid | 0.92 mg | 18% |
| Vitamin C | 1.59 mg | 2% |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 191.64 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 57.83 mcg (RAE) | 6% |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 57.83 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 57.83 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 511.43 IU | 128% |
| Vitamin D mcg | 12.81 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.04 mg (ATE) | 7% |
| Vitamin E International Units (IU) | 1.55 IU | |
| Vitamin E mg | 1.04 mg | |
| Vitamin K | 0.11 mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 51.03 mg | 5% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.08 mg | 9% |
| Fluoride | -- mg | |
| Iodine | 32.00 mcg | 21% |
| Iron | 0.69 mg | 4% |
| Magnesium | 37.42 mg | 9% |
| Manganese | 0.02 mg | 1% |
| Molybdenum | 3.86 mcg | 9% |
| Phosphorus | 365.14 mg | 52% |
| Potassium | 492.15 mg | 14% |
| Selenium | 43.09 mcg | 78% |
| Sodium | 65.77 mg | 4% |
| Zinc | 0.64 mg | 6% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.32 g | 55% |
| Omega-6 Fatty Acids | 0.09 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | -- g | |
| 15:1 Pentadecenoic | -- g | |
| 16:1 Palmitol | 0.31 g | |
| 17:1 Heptadecenoic | -- g | |
| 18:1 Oleic | 0.98 g | |
| 20:1 Eicosenoic | 0.31 g | |
| 22:1 Erucic | 0.17 g | |
| 24:1 Nervonic | -- g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 0.06 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.06 g | |
| 18:4 Stearidonic | 0.06 g | |
| 20:3 Eicosatrienoic | -- g | |
| 20:4 Arachidonic | 0.02 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.45 g | |
| 22:5 Docosapentaenoic (DPA) | -- g | |
| 22:6 Docosahexaenoic (DHA) | 0.75 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | -- g | |
| 6:0 Caproic | -- g | |
| 8:0 Caprylic | -- g | |
| 10:0 Capric | -- g | |
| 12:0 Lauric | -- g | |
| 14:0 Myristic | 0.17 g | |
| 15:0 Pentadecanoic | -- g | |
| 16:0 Palmitic | 0.77 g | |
| 17:0 Margaric | -- g | |
| 18:0 Stearic | 0.18 g | |
| 20:0 Arachidic | -- g | |
| 22:0 Behenate | -- g | |
| 24:0 Lignoceric | -- g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.61 g | |
| Arginine | 1.59 g | |
| Aspartic Acid | 2.72 g | |
| Cysteine | 0.28 g | |
| Glutamic Acid | 3.97 g | |
| Glycine | 1.28 g | |
| Histidine | 0.78 g | |
| Isoleucine | 1.23 g | |
| Leucine | 2.16 g | |
| Lysine | 2.44 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.04 g | |
| Proline | 0.94 g | |
| Serine | 1.09 g | |
| Threonine | 1.17 g | |
| Tryptophan | 0.30 g | |
| Tyrosine | 0.90 g | |
| Valine | 1.37 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.47 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 244.94 | 13.61% |
| calories from fat | 111.96 | |
| calories from saturated fat | 19.56 | |
| protein | 30.97 g | 61.94% |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 12.44 g | 19.14% |
| saturated fat | 2.17 g | 10.85% |
| mono fat | 6.00 g | 25% |
| poly fat | 2.73 g | 11.38% |
| trans fatty acids | -- g | |
| cholesterol | 98.66 mg | 32.89% |
| water | 70.13 g | |
| ash | -- g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 238.14 IU | 4.76% |
| vitamin A RAE | 71.44 RAE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 71.44 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.24 mg | 16% |
| riboflavin - B2 | 0.19 mg | 11.18% |
| niacin - B3 | 7.56 mg | 37.8% |
| niacin equiv | 13.35 mg | |
| vitamin B6 | 0.25 mg | 12.5% |
| vitamin B12 | 6.58 mcg | 109.67% |
| biotin | -- mcg | |
| vitamin C | 0.00 mg | |
| vitamin D IU | 1059.14 IU | 264.79% |
| vitamin D mcg | 26.42 mcg | |
| vitamin E alpha equiv | 0.92 mg | 4.6% |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 5.67 mcg | 1.42% |
| vitamin K | 0.57 mcg | 0.71% |
| pantothenic acid | 0.79 mg | 7.9% |
| vitamin A RE | 71.44 RE |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | 0.29 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 1.14 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.18 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.36 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 1.52 g | |
| 20:1 eicosen | 1.05 g | |
| 22:1 erucic | 0.75 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.13 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.15 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.60 g | |
| 22:5 DPA | 0.15 g | |
| 22:6 DHA | 0.79 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 1.47 g | 61.25% |
| omega-6 fatty acids | 0.16 g | |
| omega 3 fatty acids | 1.47 g | 61.25% |
| omega 6 fatty acids | 0.16 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.87 g | |
| arginine | 1.85 g | |
| aspartate | 3.17 g | |
| cystine | 0.33 g | 80.49% |
| glutamate | 4.62 g | |
| glycine | 1.49 g | |
| histidine | 0.91 g | 70.54% |
| isoleucine | 1.43 g | 124.35% |
| leucine | 2.52 g | 99.6% |
| lysine | 2.84 g | 120.85% |
| methionine | 0.92 g | 124.32% |
| phenylalanine | 1.21 g | 101.68% |
| proline | 1.10 g | |
| serine | 1.26 g | |
| threonine | 1.36 g | 109.68% |
| tryptophan | 0.35 g | 109.38% |
| tyrosine | 1.05 g | 108.25% |
| valine | 1.60 g | 108.84% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 74.28 mg | 17.48% |
| taurine | -- mg | |
| lutein+zeaxanthin | 0.00 mcg | |
| lycopene | 0.00 mcg |