Sardines — In-Depth Nutrient Profile
Serving: 3.20 oz (90.72 g)
Glycemic Index: very low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 22.33 g | 45% |
| Carbohydrates | 0.00 g | |
| Fat - total | 10.39 g | 13% |
| Dietary Fiber | 0.00 g | |
| Calories | 188.69 | 10% |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Carbohydrate: | ||
| Starch | 0.00 g | |
| Total Sugars | 0.00 g | |
| Monosaccharides | 0.00 g | |
| Fructose | 0.00 g | |
| Glucose | 0.00 g | |
| Galactose | 0.00 g | |
| Disaccharides | 0.00 g | |
| Lactose | 0.00 g | |
| Maltose | 0.00 g | |
| Sucrose | 0.00 g | |
| Soluble Fiber | 0.00 g | |
| Insoluble Fiber | 0.00 g | |
| Other Carbohydrates | 0.00 g | |
| Fat: | ||
| Monounsaturated Fat | 3.51 g | |
| Polyunsaturated Fat | 4.67 g | |
| Saturated Fat | 1.39 g | |
| Trans Fat | -- g | |
| Calories from Fat | 93.49 | |
| Calories from Saturated Fat | 12.48 | |
| Calories from Trans Fat | -- | |
| Cholesterol | 128.82 mg | |
| Water | 54.08 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamins | ||
| Water-Soluble Vitamins | ||
| B-Complex Vitamins | ||
| Vitamin B1 | 0.07 mg | 6% |
| Vitamin B2 | 0.21 mg | 16% |
| Vitamin B3 | 4.76 mg | 30% |
| Vitamin B3 (Niacin Equivalents) | 8.93 mg | |
| Vitamin B6 | 0.15 mg | 9% |
| Vitamin B12 | 8.11 mcg | 338% |
| Biotin | -- mcg | |
| Choline | 68.04 mg | 16% |
| Folate | 9.07 mcg | 2% |
| Folate (DFE) | 9.07 mcg | |
| Folate (food) | 9.07 mcg | |
| Pantothenic Acid | 0.58 mg | 12% |
| Vitamin C | 0.00 mg | |
| Fat-Soluble Vitamins | ||
| Vitamin A (Retinoids and Carotenoids) | ||
| Vitamin A International Units (IU) | 97.98 IU | |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 29.03 mcg (RAE) | 3% |
| Vitamin A mcg Retinol Equivalents (RE) | 0.00 mcg (RE) | |
| Retinol mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 29.03 mcg (RE) | |
| Alpha-Carotene | 0.00 mcg | |
| Beta-Carotene | 0.00 mcg | |
| Beta-Carotene Equivalents | 0.00 mcg | |
| Cryptoxanthin | 0.00 mcg | |
| Lutein and Zeaxanthin | 0.00 mcg | |
| Lycopene | 0.00 mcg | |
| Vitamin D International Units (IU) | 175.09 IU | 44% |
| Vitamin D mcg | 4.35 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 1.85 mg (ATE) | 12% |
| Vitamin E International Units (IU) | 2.76 IU | |
| Vitamin E mg | 1.85 mg | |
| Vitamin K | 2.36 mcg | 3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 346.54 mg | 35% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.17 mg | 19% |
| Fluoride | -- mg | |
| Iodine | 36.00 mcg | 24% |
| Iron | 2.65 mg | 15% |
| Magnesium | 35.38 mg | 8% |
| Manganese | 0.10 mg | 4% |
| Molybdenum | 3.08 mcg | 7% |
| Phosphorus | 444.52 mg | 64% |
| Potassium | 360.15 mg | 8% |
| Selenium | 47.81 mcg | 87% |
| Sodium | 458.13 mg | 31% |
| Zinc | 1.19 mg | 11% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 1.46 g | 61% |
| Omega-6 Fatty Acids | 3.21 g | |
| Monounsaturated Fats | ||
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitol | 0.20 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 1.95 g | |
| 20:1 Eicosenoic | 0.38 g | |
| 22:1 Erucic | 0.98 g | |
| 24:1 Nervonic | 0.00 g | |
| Polyunsaturated Fatty Acids | ||
| 18:2 Linoleic | 3.21 g | |
| 18:2 Conjugated Linoleic (CLA) | -- g | |
| 18:3 Linolenic | 0.45 g | |
| 18:4 Stearidonic | 0.11 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.00 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.43 g | |
| 22:5 Docosapentaenoic (DPA) | 0.00 g | |
| 22:6 Docosahexaenoic (DHA) | 0.46 g | |
| Saturated Fatty Acids | ||
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.17 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.90 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.31 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.35 g | |
| Arginine | 1.34 g | |
| Aspartic Acid | 2.29 g | |
| Cysteine | 0.24 g | |
| Glutamic Acid | 3.33 g | |
| Glycine | 1.07 g | |
| Histidine | 0.66 g | |
| Isoleucine | 1.03 g | |
| Leucine | 1.82 g | |
| Lysine | 2.05 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.87 g | |
| Proline | 0.79 g | |
| Serine | 0.91 g | |
| Threonine | 0.98 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.75 g | |
| Valine | 1.15 g |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 3.07 g | |
| Organic Acids (Total) | 0.00 g | |
| Acetic Acid | 0.00 g | |
| Citric Acid | 0.00 g | |
| Lactic Acid | 0.00 g | |
| Malic Acid | 0.00 g | |
| Taurine | -- g | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 197.47 | 10.97% |
| calories from fat | 101.31 | |
| calories from saturated fat | 22.86 | |
| protein | 22.37 g | 44.74% |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 11.26 g | 17.32% |
| saturated fat | 2.54 g | 12.7% |
| mono fat | 4.65 g | 19.38% |
| poly fat | 2.66 g | 11.08% |
| trans fatty acids | -- g | |
| cholesterol | 74.62 mg | 24.87% |
| water | 54.33 g | |
| ash | 3.07 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 116.48 IU | 2.33% |
| vitamin A RE | 35.49 RE | |
| A - carotenoid | 0.00 RE | |
| A - retinol | 35.49 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.11 mg | 7.33% |
| riboflavin - B2 | 0.29 mg | 17.06% |
| niacin - B3 | 4.01 mg | 20.05% |
| niacin equiv | 8.15 mg | |
| vitamin B6 | 0.38 mg | 19% |
| vitamin B12 | 17.02 mcg | 283.67% |
| biotin | -- mcg | |
| vitamin C | 0.91 mg | 1.52% |
| vitamin D IU | 436.80 IU | 109.2% |
| vitamin D mcg | 10.92 mcg | |
| vitamin E alpha equiv | 0.91 mg | 4.55% |
| vitamin E IU | 1.85 IU | |
| vitamin E mg | 1.85 mg | |
| folate | 12.47 mcg | 3.12% |
| vitamin K | 2.36 mcg | |
| pantothenic acid | 0.82 mg | 8.2% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.69 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 1.68 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.14 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.77 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 1.89 g | |
| 20:1 eicosen | 0.90 g | |
| 22:1 erucic | 1.05 g | |
| 24:1 nervonic | -- g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.16 g | |
| 18:3 linolenic | 0.13 g | |
| 18:4 stearidon | 0.27 g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.88 g | |
| 22:5 DPA | 0.07 g | |
| 22:6 DHA | 1.07 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 2.08 g | 86.67% |
| omega 6 fatty acids | 0.24 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.34 g | |
| arginine | 1.32 g | |
| aspartate | 2.27 g | |
| cystine | 0.24 g | 58.54% |
| glutamate | 3.31 g | |
| glycine | 1.06 g | |
| histidine | 0.65 g | 50.39% |
| isoleucine | 1.02 g | 88.7% |
| leucine | 1.80 g | 71.15% |
| lysine | 2.03 g | 86.38% |
| methionine | 0.66 g | 89.19% |
| phenylalanine | 0.87 g | 73.11% |
| proline | 0.79 g | |
| serine | 0.90 g | |
| threonine | 0.97 g | 78.23% |
| tryptophan | 0.25 g | 78.12% |
| tyrosine | 0.75 g | 77.32% |
| valine | 1.15 g | 78.23% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 68.04 mg | |
| taurine | -- mg | |
| lutein+zeaxanthin | 0.00 mg | |
| lycopene | 0.00 mg |