Yams — In-Depth Nutrient Profile
Serving: 1.00 cup (136.00 g)
Glycemic Index: low
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Dietary Fiber | 5.3 g | 21% |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin B6 | 0.31 mg | 18% |
| Vitamin B6 | 0.31 mg | 18% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Potassium | 911.2 mg | 26% |
| Manganese | 0.5 mg | 25% |
| Copper | 0.21 mg | 23% |
INDIVIDUAL PHYTONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Flavonoids (Total) | 0.34 mg | |
| Flavonols | 0.34 mg | |
| Quercetin | 0.34 mg |
PHYTOSTEROLS
| Nutrient | Amount | DV% |
|---|---|---|
| Phytosterols (Total) | 13.60 mg |