Visitor Questions

Saturated fats play an important role as a primary structural fat in cellular membranes and serve as cellular signaling agents among other vital physiological functions; however, they are not essential in our diet as they can be synthesized by the body from other fuel sources. It is important to note that if saturated fats were of no value to humans, then our bodies would not have the means to produce these fats, which have an established role as a source of nourishment to ensure the growth, development, and survival of mammalian offspring. Because we can produce saturated fat, there is no adequate intake or recommended daily allowance currently set for these fats. However, health organizations, such as the American Heart Association and National Heart Lung and Blood Institute, have made recommendations to limit saturated fat intake to less than 7 percent of total daily calories in their approach to reduce the risk of cardiovascular disease and improve the lives of individuals with heart disease by using the Therapeutic Lifestyle Change diet.

We would encourage you to read the following articles on our website for additional information about the Paleolithic Diet and fat intake. Paleolithic Diet Provides A Unique Look at Food Groups and Health A New Way of Looking at Fats