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Tomatoes and bell peppers are both a source of lycopene, which is known for its ability to help promote a healthy prostate. Lycopene is absorbed best in the presence of fat; therefore combining foods rich in lycopene with foods rich in healthy fats is ideal. For instance, tomatoes (or tomato paste) and olive oil or bell peppers and avocado. Watermelon is also rich in lycopene; consider having a side of walnuts with this delicious fruit.

You can learn more from this article on our website. How can I get more lycopene in my diet?