Recipe from a ReaderAndy's healthy peppery lentil pottage

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Recipe from a Reader
Andy’s healthy peppery lentil pottage

Ingredients:

• 1 cup red lentils
• 1 cup chopped onions
• 1 cup chopped bell pepper
• � chopped leek
• 2 cloves fresh minced garlic
• � cup red grape juice
• 1 can chopped tomatoes
• 1 Tablespoon olive oil
• � a handful of sunflower seeds
• 1 teaspoon of each of the following all mixed together: cayenne pepper, turmeric, ground ginger

Directions: