Recipe from a ReaderBanana Oatmeal Blueberry Muffins

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Recipe from a Reader
Banana Oatmeal Blueberry Muffins

Goes without saying that organic ingredients are preferred!

Yield: 12 muffins

Ingredients:

1 cup rolled oats 1 cup oat milk (skim or 2% cow’s milk can be substituted) 2 cups mashed ripe bananas (approx 4 bananas) 1/2 cup applesauce, unsweetened 1 tsp vanilla extract 1 egg, beaten (optional) 2 cups whole wheat pastry flour 1/2 cup walnuts, ground (or chopped) 2 tb flax seed, ground 4 tsp baking powder 1 tsp stevia powder (can substitute 1/4 cup honey) 1 tsp baking soda 1 tsp cinnamon 1/2 tsp salt 1 1/2 cup blueberries, frozen or fresh

Directions: