Recipe from a ReaderCrock Pot Lunch

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Recipe from a Reader
Crock Pot Lunch

Try to use a pressure cooker as much as possible. I think the flavors are better and nutrients preserved.

At the beginning of the week put in the pressure cooker :

Ingredients:

• 2-3 T adzuki beans
• 1 heaping cup of mixed: barely, quinoa, millet, steel cuts oats, oat groats, etc., etc.
• 4½ to 5 cups water
• 2 T each snipped Kombu, Wakame and either Araki or another seaweed (about 1/3 cup total).
• 1 tsp Kosher salt and 1 tsp herbes de provence

Directions: