Recipe from a ReaderGuilt Free Burgers

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Recipe from a Reader
Guilt Free Burgers

Ingredients:

• 1 lb Ground Turkey or 97% lean beef
• 2 Cloves garlic
• Cayene pepper to taste
• Fresh ground black pepper to taste
• 1 Avocado
• 1 Tomato
• Romain lettuce
• 1 Tbsp olive oil
• 1 Lemon
• Wheat rolls

Directions:

1. Cut avacado and tomato into thin slices, put in bowl. Cover with juice of a lemon (will keep avocado from turning). Crack fresh pepper to taste over mixture.
2. Mix ground beef/turkey with olive oil, crushed garlic and pepper, form into patties. Grill burgers to preffered done temperature (Cook through if using turkey).
3. Toast buns with a small amount of olive oil (optional)
4. Place pattie on wheat roll, cover with avocado, tomato and lettuce.