South of the Border Salad — Nutrition Profile
Serving: 1.00 serving (604.85 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 69.62 g | |
| Carbohydrates | 17.82 g | |
| Fat - Total | 27.14 g | |
| Dietary Fiber | 8.16 g | 33% |
| Calories | 584.77 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 6.27 g | |
| Monosaccharides | 2.06 g | |
| Disaccharides | 0.55 g | |
| Soluble Fiber | 2.67 g | |
| Insoluble Fiber | 4.75 g | |
| Other Carbohydrates | 3.39 g | |
| Monounsaturated Fat | 5.06 g | |
| Polyunsaturated Fat | 12.26 g | |
| Saturated Fat | 7.62 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 244.26 | |
| Calories from saturated fat | 68.55 | |
| Cholesterol | 102.06 mg | |
| Water | 481.82 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.40 mg | 33% |
| Vitamin - B2 | 0.71 mg | 55% |
| Vitamin - B3 (Niacin Equivalents) | 22.82 mg | |
| Vitamin B6 | 1.12 mg | 66% |
| Vitamin B12 | 0.98 mcg | 41% |
| Biotin | 4.51 mcg | 15% |
| Choline | 10.87 mg | 3% |
| Folate | 318.96 mcg | 80% |
| Pantothenic Acid | 2.04 mg | 41% |
| Vitamin C | 114.00 mg | 152% |
| Vitamin A International Units (IU) | 7758.53 IU | 259% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 821.47 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 68.04 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 753.43 mcg (RE) | |
| Beta Carotene | 4249.70 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 2.72 mg (ATE) | 18% |
| Vitamin E International Units (IU) | 4.06 IU | |
| Vitamin E mg | 2.77 mg | |
| Vitamin K | 3.11 mcg | 3% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | 20.25 mcg | |
| Calcium | 654.18 mg | 65% |
| Chloride | 14.34 mg | |
| Chromium | 0.32 mcg | 1% |
| Copper | 0.64 mg | 71% |
| Fluoride | -- mg | |
| Iodine | 2.40 mcg | 2% |
| Iron | 6.08 mg | 34% |
| Magnesium | 153.53 mg | 38% |
| Manganese | 2.19 mg | 110% |
| Molybdenum | 15.91 mcg | 35% |
| Phosphorus | 981.07 mg | 140% |
| Potassium | 1511.46 mg | 43% |
| Selenium | 54.16 mcg | 98% |
| Sodium | 851.98 mg | 57% |
| Zinc | 6.21 mg | 56% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 2.36 g | 98% |
| Omega-6 Fatty Acids | 9.80 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.35 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 4.64 g | |
| 20:1 Eicosenoic | 0.04 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 9.60 g | |
| 18:3 Linolenic | 2.33 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.19 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.00 g | |
| 22:5 Docosapentaenoic (DPA) | 0.03 g | |
| 22:6 Docosahexaenoic (DHA) | 0.03 g | |
| 4:0 Butyric | 0.25 g | |
| 6:0 Caproic | 0.07 g | |
| 8:0 Caprylic | 0.08 g | |
| 10:0 Capric | 0.16 g | |
| 12:0 Lauric | 0.13 g | |
| 14:0 Myristic | 1.04 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 3.90 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 1.73 g | |
| 20:0 Arachidic | 0.07 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 3.14 g | |
| Arginine | 4.04 g | |
| Aspartate | 5.84 g | |
| Cysteine | 0.58 g | 223% |
| Glutamate | 13.08 g | |
| Glycine | 2.48 g | |
| Histidine | 2.11 g | 234% |
| Isoleucine | 3.73 g | 298% |
| Leucine | 5.63 g | 205% |
| Lysine | 5.65 g | 222% |
| Methionine | 1.74 g | 260% |
| Phenylalanine | 3.01 g | 338% |
| Proline | 4.58 g | |
| Serine | 3.33 g | |
| Threonine | 2.73 g | 281% |
| Tryptophan | 0.78 g | 300% |
| Tyrosine | 2.75 g | 377% |
| Valine | 3.88 g | 231% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 8.99 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | 0.00 mg | |
| Aspartame | 0.00 mg | |
| Saccharin | 0.00 mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 584.77 | |
| calories from fat | 244.26 | |
| calories from saturated fat | 68.55 | |
| protein | 69.62 g | |
| carbohydrates | 17.82 g | |
| dietary fiber | 8.16 g | 32.64% |
| soluble fiber | 2.67 g | |
| insoluble fiber | 4.75 g | |
| sugar - total | 6.27 g | |
| monosaccharides | 2.06 g | |
| disaccharides | 0.55 g | |
| other carbs | 3.39 g | |
| fat - total | 27.14 g | |
| saturated fat | 7.62 g | |
| mono fat | 5.06 g | |
| poly fat | 12.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 102.06 mg | |
| water | 481.82 g | |
| ash | 8.99 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 7758.53 IU | 155.17% |
| vitamin A RAE | 821.47 RAE | |
| A - carotenoid | 753.43 RE | 10.05% |
| A - retinol | 68.04 RE | |
| A - beta carotene | 4249.70 mcg | |
| thiamin - B1 | 0.40 mg | 26.67% |
| riboflavin - B2 | 0.71 mg | 41.76% |
| niacin - B3 | 9.83 mg | 49.15% |
| niacin equiv | 22.82 mg | |
| vitamin B6 | 1.12 mg | 56% |
| vitamin B12 | 0.98 mcg | 16.33% |
| biotin | 4.51 mcg | 1.5% |
| vitamin C | 114.00 mg | 190% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 2.72 mg | 13.6% |
| vitamin E IU | 4.06 IU | |
| vitamin E mg | 2.77 mg | |
| folate | 318.96 mcg | 79.74% |
| vitamin K | 3.11 mcg | 3.89% |
| pantothenic acid | 2.04 mg | 20.4% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.25 g | |
| 6:0 caproic | 0.07 g | |
| 8:0 caprylic | 0.08 g | |
| 10:0 capric | 0.16 g | |
| 12:0 lauric | 0.13 g | |
| 14:0 myristic | 1.04 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 3.90 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 1.73 g | |
| 20:0 arachidic | 0.07 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.35 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.64 g | |
| 20:1 eicosen | 0.04 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 9.60 g | |
| 18:3 linolenic | 2.33 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.19 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.03 g | |
| 22:6 DHA | 0.03 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 2.36 g | 98.33% |
| omega-6 fatty acids | 9.80 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 3.14 g | |
| arginine | 4.04 g | |
| aspartate | 5.84 g | |
| cystine | 0.58 g | 141.46% |
| glutamate | 13.08 g | |
| glycine | 2.48 g | |
| histidine | 2.11 g | 163.57% |
| isoleucine | 3.73 g | 324.35% |
| leucine | 5.63 g | 222.53% |
| lysine | 5.65 g | 240.43% |
| methionine | 1.74 g | 235.14% |
| phenylalanine | 3.01 g | 252.94% |
| proline | 4.58 g | |
| serine | 3.33 g | |
| threonine | 2.73 g | 220.16% |
| tryptophan | 0.78 g | 243.75% |
| tyrosine | 2.75 g | 283.51% |
| valine | 3.88 g | 263.95% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 10.87 mg | 2.56% |
| taurine | -- mg |