High Fiber Cereal — Nutrition Profile
Serving: 1.00 serving (1058.60 g)
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 197.19 | |
| calories from fat | 19.23 | |
| calories from saturated fat | 2.36 | |
| protein | 4.35 g | |
| carbohydrates | 44.07 g | |
| dietary fiber | 5.75 g | 23% |
| soluble fiber | 0.91 g | |
| insoluble fiber | 1.23 g | |
| sugar - total | 14.87 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.13 g | |
| other carbs | 7.34 g | |
| fat - total | 2.14 g | |
| saturated fat | 0.26 g | |
| mono fat | 0.46 g | |
| poly fat | 0.52 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 106.67 g | |
| ash | 0.94 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 8.78 IU | 0.18% |
| vitamin A RE | 0.89 RE | |
| A - carotenoid | 0.89 RE | 0.01% |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.36 mcg | |
| thiamin - B1 | 0.15 mg | 10% |
| riboflavin - B2 | 0.05 mg | 2.94% |
| niacin - B3 | 0.34 mg | 1.7% |
| niacin equiv | 1.12 mg | |
| vitamin B6 | 0.05 mg | 2.5% |
| vitamin B12 | 0.00 mcg | |
| biotin | 3.54 mcg | 1.18% |
| vitamin C | 9.86 mg | 16.43% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.28 mg | 1.4% |
| vitamin E IU | 0.41 IU | |
| vitamin E mg | 0.28 mg | |
| folate | 10.35 mcg | 2.59% |
| vitamin K | 0.00 mcg | |
| pantothenic acid | 0.26 mg | 2.6% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| boron | -- mcg | |
| calcium | 34.67 mg | 3.47% |
| chloride | 19.16 mg | |
| chromium | 1.79 mcg | 1.49% |
| copper | 0.15 mg | 7.5% |
| fluoride | -- mg | |
| iodine | 1.09 mcg | 0.73% |
| iron | 1.27 mg | 7.06% |
| magnesium | 38.15 mg | 9.54% |
| manganese | 0.92 mg | 46% |
| molybdenum | 9.66 mcg | 12.88% |
| phosphorus | 110.46 mg | 11.05% |
| potassium | 339.33 mg | 9.7% |
| selenium | 2.37 mcg | 3.39% |
| sodium | 4.28 mg | 0.18% |
| zinc | 0.76 mg | 5.07% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.22 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.46 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.49 g | |
| 18:3 linolenic | 0.03 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega 3 fatty acids | 0.03 g | 1.25% |
| omega 6 fatty acids | 0.49 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 0.18 g | |
| arginine | 0.26 g | |
| aspartate | 0.32 g | |
| cystine | 0.08 g | 19.51% |
| glutamate | 0.79 g | |
| glycine | 0.17 g | |
| histidine | 0.09 g | 6.98% |
| isoleucine | 0.14 g | 12.17% |
| leucine | 0.26 g | 10.28% |
| lysine | 0.14 g | 5.96% |
| methionine | 0.07 g | 9.46% |
| phenylalanine | 0.18 g | 15.13% |
| proline | 0.19 g | |
| serine | 0.16 g | |
| threonine | 0.12 g | 9.68% |
| tryptophan | 0.05 g | 15.63% |
| tyrosine | 0.12 g | 12.37% |
| valine | 0.19 g | 12.93% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | |
| taurine | -- mg |