Shrimp Salad — Nutrition Profile
Serving: 1.00 serving (175.53 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 24.40 g | |
| Carbohydrates | 3.28 g | |
| Fat - Total | 8.35 g | |
| Dietary Fiber | 0.72 g | 3% |
| Calories | 186.89 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 1.36 g | |
| Monosaccharides | 1.19 g | |
| Disaccharides | 0.00 g | |
| Soluble Fiber | 0.01 g | |
| Insoluble Fiber | 0.01 g | |
| Other Carbohydrates | 1.21 g | |
| Monounsaturated Fat | 5.75 g | |
| Polyunsaturated Fat | 1.06 g | |
| Saturated Fat | 1.35 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 75.18 | |
| Calories from saturated fat | 12.17 | |
| Cholesterol | 221.13 mg | |
| Water | 138.32 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.06 mg | 5% |
| Vitamin - B2 | 0.05 mg | 4% |
| Vitamin - B3 (Niacin Equivalents) | 8.84 mg | |
| Vitamin B6 | 0.22 mg | 13% |
| Vitamin B12 | 1.69 mcg | 70% |
| Biotin | 1.83 mcg | 6% |
| Choline | 3.05 mg | 1% |
| Folate | 15.66 mcg | 4% |
| Pantothenic Acid | 0.46 mg | 9% |
| Vitamin C | 14.70 mg | 20% |
| Vitamin A International Units (IU) | 865.01 IU | 29% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 136.82 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 74.84 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 61.98 mcg (RE) | |
| Beta Carotene | 346.55 mcg | |
| Vitamin D International Units (IU) | 162.39 IU | 41% |
| Vitamin D mcg | 4.06 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.85 mg (ATE) | 6% |
| Vitamin E International Units (IU) | 1.27 IU | |
| Vitamin E mg | 1.12 mg | |
| Vitamin K | 49.74 mcg | 55% |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 58.35 mg | 6% |
| Chloride | 27.30 mg | |
| Chromium | 0.32 mcg | 1% |
| Copper | 0.26 mg | 29% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 3.85 mg | 21% |
| Magnesium | 45.95 mg | 11% |
| Manganese | 0.15 mg | 7% |
| Molybdenum | 2.27 mcg | 5% |
| Phosphorus | 172.73 mg | 25% |
| Potassium | 346.56 mg | 7% |
| Selenium | 45.34 mcg | 82% |
| Sodium | 258.41 mg | 17% |
| Zinc | 1.91 mg | 17% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.37 g | 15% |
| Omega-6 Fatty Acids | 0.15 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.07 g | |
| 17:1 Heptadecenoic | 0.02 g | |
| 18:1 Oleic | 0.14 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.01 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.07 g | |
| 18:3 Linolenic | 0.02 g | |
| 18:4 Stearidonic | 0.00 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.08 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.19 g | |
| 22:5 Docosapentaenoic (DPA) | 0.02 g | |
| 22:6 Docosahexaenoic (DHA) | 0.16 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.00 g | |
| 14:0 Myristic | 0.02 g | |
| 15:0 Pentadecanoic | 0.01 g | |
| 16:0 Palmitic | 0.18 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.11 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.36 g | |
| Arginine | 2.10 g | |
| Aspartate | 2.52 g | |
| Cysteine | 0.27 g | 104% |
| Glutamate | 4.21 g | |
| Glycine | 1.45 g | |
| Histidine | 0.49 g | 54% |
| Isoleucine | 1.17 g | 94% |
| Leucine | 1.91 g | 69% |
| Lysine | 2.09 g | 82% |
| Methionine | 0.67 g | 100% |
| Phenylalanine | 1.02 g | 115% |
| Proline | 0.80 g | |
| Serine | 0.95 g | |
| Threonine | 0.97 g | 100% |
| Tryptophan | 0.33 g | 127% |
| Tyrosine | 0.80 g | 110% |
| Valine | 1.14 g | 68% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 2.12 g | |
| Organic Acids | 0.00 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 0.00 mg | |
| Lactic Acid | 0.00 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | 0.00 g | |
| Glycerol | 0.00 g | |
| Inositol | 0.00 g | |
| Mannitol | 0.00 g | |
| Sorbitol | 0.00 g | |
| Xylitol | 0.00 g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 186.89 | |
| calories from fat | 75.18 | |
| calories from saturated fat | 12.17 | |
| protein | 24.40 g | |
| carbohydrates | 3.28 g | |
| dietary fiber | 0.72 g | 2.88% |
| soluble fiber | 0.01 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 1.36 g | |
| monosaccharides | 1.19 g | |
| disaccharides | 0.00 g | |
| other carbs | 1.21 g | |
| fat - total | 8.35 g | |
| saturated fat | 1.35 g | |
| mono fat | 5.75 g | |
| poly fat | 1.06 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 221.13 mg | |
| water | 138.32 g | |
| ash | 2.12 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 865.01 IU | 17.3% |
| vitamin A RAE | 136.82 RAE | |
| A - carotenoid | 61.98 RE | 0.83% |
| A - retinol | 74.84 RE | |
| A - beta carotene | 346.55 mcg | |
| thiamin - B1 | 0.06 mg | 4% |
| riboflavin - B2 | 0.05 mg | 2.94% |
| niacin - B3 | 3.27 mg | 16.35% |
| niacin equiv | 8.84 mg | |
| vitamin B6 | 0.22 mg | 11% |
| vitamin B12 | 1.69 mcg | 28.17% |
| biotin | 1.83 mcg | 0.61% |
| vitamin C | 14.70 mg | 24.5% |
| vitamin D IU | 162.39 IU | 40.6% |
| vitamin D mcg | 4.06 mcg | |
| vitamin E alpha equiv | 0.85 mg | 4.25% |
| vitamin E IU | 1.27 IU | |
| vitamin E mg | 1.12 mg | |
| folate | 15.66 mcg | 3.92% |
| vitamin K | 49.74 mcg | 62.17% |
| pantothenic acid | 0.46 mg | 4.6% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.01 g | |
| 16:0 palmitic | 0.18 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.11 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.07 g | |
| 17:1 heptadecenoic | 0.02 g | |
| 18:1 oleic | 0.14 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.07 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.08 g | |
| 20:5 EPA | 0.19 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.16 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.37 g | 15.42% |
| omega-6 fatty acids | 0.15 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.36 g | |
| arginine | 2.10 g | |
| aspartate | 2.52 g | |
| cystine | 0.27 g | 65.85% |
| glutamate | 4.21 g | |
| glycine | 1.45 g | |
| histidine | 0.49 g | 37.98% |
| isoleucine | 1.17 g | 101.74% |
| leucine | 1.91 g | 75.49% |
| lysine | 2.09 g | 88.94% |
| methionine | 0.67 g | 90.54% |
| phenylalanine | 1.02 g | 85.71% |
| proline | 0.80 g | |
| serine | 0.95 g | |
| threonine | 0.97 g | 78.23% |
| tryptophan | 0.33 g | 103.12% |
| tyrosine | 0.80 g | 82.47% |
| valine | 1.14 g | 77.55% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 3.05 mg | 0.72% |
| taurine | -- mg |