Healthy Sautéed Red Cabbage with Baked Chicken Breast

Ingredients

• 4 boneless, skinless chicken breasts
• 2 TBS fresh lemon juice
• 1 tsp dried rosemary
• 5 TBS broth or water
• 4 cups red cabbage chopped
• ½ cup chopped onion
• ½ cup coarsely chopped walnuts
• salt & pepper to taste
• Basil Sauce
• 4 TBS lemon juice
• 1 clove pressed garlic
• 2 TBS chopped fresh parsley
• 3 TBS chopped fresh basil
• ½ tsp salt
• ½ tsp pepper
• 3 TBS olive oil

Directions

1. Preheat oven to 375. Cut chicken breasts into thirds so they bake in a short amount of time. Rub breast pieces with 1 TBS of lemon juice, rosemary, a little salt and pepper. Place in baking dish, and bake for about 20 minutes, covered, or until done.
2. In a large sauté pan bring water or broth to liquid starts to steam. Add onion and place cabbage on top and sprinkle cabbage with lemon juice. Cover and cook over medium heat for about 5 minutes, or until cabbage is tender.
3. While cabbage is cooking mix together all Basil Sauce ingredients, whisking in olive oil a little at a time at end.
4. Toss cabbage with basil sauce, walnuts, salt and pepper. Serve with baked chicken breast.

Nutrition Highlights

Foods in This Recipe