15-Minute Seared Tuna with Sage — Nutrition Profile
Serving: 1.00 serving (133.52 g)
BASIC MACRONUTRIENTS AND CALORIES
| Nutrient | Amount | DV% |
|---|---|---|
| Protein | 26.83 g | |
| Carbohydrates | 2.40 g | |
| Fat - Total | 1.20 g | |
| Dietary Fiber | 0.46 g | 2% |
| Calories | 132.05 |
MACRONUTRIENT AND CALORIE DETAIL
| Nutrient | Amount | DV% |
|---|---|---|
| Total Sugars | 0.43 g | |
| Monosaccharides | 0.24 g | |
| Disaccharides | 0.04 g | |
| Soluble Fiber | 0.08 g | |
| Insoluble Fiber | 0.28 g | |
| Other Carbohydrates | 1.19 g | |
| Monounsaturated Fat | 0.18 g | |
| Polyunsaturated Fat | 0.33 g | |
| Saturated Fat | 0.27 g | |
| Trans Fat | 0.00 g | |
| Calories from fat | 10.81 | |
| Calories from saturated fat | 2.44 | |
| Cholesterol | 51.03 mg | |
| Water | 97.48 g |
MICRONUTRIENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Vitamin - B1 | 0.50 mg | 42% |
| Vitamin - B2 | 0.06 mg | 5% |
| Vitamin - B3 (Niacin Equivalents) | 16.16 mg | |
| Vitamin B6 | 1.05 mg | 62% |
| Vitamin B12 | 0.59 mcg | 25% |
| Biotin | 0.05 mcg | |
| Choline | -- mg | |
| Folate | 6.92 mcg | 2% |
| Pantothenic Acid | 0.89 mg | 18% |
| Vitamin C | 13.23 mg | 18% |
| Vitamin A International Units (IU) | 211.61 IU | 7% |
| Vitamin A mcg Retinol Activity Equivalents (RAE) | 34.92 mcg (RAE) | |
| Retinol mcg Retinol Equivalents (RE) | 20.41 mcg (RE) | |
| Carotenoid mcg Retinol Equivalents (RE) | 14.43 mcg (RE) | |
| Beta Carotene | 86.57 mcg | |
| Vitamin D International Units (IU) | 0.00 IU | |
| Vitamin D mcg | 0.00 mcg | |
| Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 0.62 mg (ATE) | 4% |
| Vitamin E International Units (IU) | 0.92 IU | |
| Vitamin E mg | 0.92 mg | |
| Vitamin K | -- mcg |
Minerals
| Nutrient | Amount | DV% |
|---|---|---|
| Boron | -- mcg | |
| Calcium | 40.28 mg | 4% |
| Chloride | -- mg | |
| Chromium | -- mcg | |
| Copper | 0.09 mg | 10% |
| Fluoride | -- mg | |
| Iodine | -- mcg | |
| Iron | 1.00 mg | 6% |
| Magnesium | 62.35 mg | 15% |
| Manganese | 0.23 mg | 10% |
| Molybdenum | -- mcg | |
| Phosphorus | 221.69 mg | 32% |
| Potassium | 546.72 mg | 12% |
| Selenium | 41.64 mcg | 76% |
| Sodium | 43.99 mg | 3% |
| Zinc | 0.67 mg | 6% |
INDIVIDUAL FATTY ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Omega-3 Fatty Acids | 0.26 g | 11% |
| Omega-6 Fatty Acids | 0.05 g | |
| 14:1 Myristoleic | 0.00 g | |
| 15:1 Pentadecenoic | 0.00 g | |
| 16:1 Palmitoleic | 0.03 g | |
| 17:1 Heptadecenoic | 0.00 g | |
| 18:1 Oleic | 0.13 g | |
| 20:1 Eicosenoic | 0.01 g | |
| 22:1 Erucic | 0.02 g | |
| 24:1 Nervonic | 0.00 g | |
| 18:2 Linoleic | 0.02 g | |
| 18:3 Linolenic | 0.01 g | |
| 18:4 Stearidonic | 0.01 g | |
| 20:3 Eicosatrienoic | 0.00 g | |
| 20:4 Arachidonic | 0.03 g | |
| 20:5 Eicosapentaenoic (EPA) | 0.04 g | |
| 22:5 Docosapentaenoic (DPA) | 0.01 g | |
| 22:6 Docosahexaenoic (DHA) | 0.21 g | |
| 4:0 Butyric | 0.00 g | |
| 6:0 Caproic | 0.00 g | |
| 8:0 Caprylic | 0.00 g | |
| 10:0 Capric | 0.00 g | |
| 12:0 Lauric | 0.01 g | |
| 14:0 Myristic | 0.01 g | |
| 15:0 Pentadecanoic | 0.00 g | |
| 16:0 Palmitic | 0.18 g | |
| 17:0 Margaric | 0.00 g | |
| 18:0 Stearic | 0.06 g | |
| 20:0 Arachidic | 0.00 g | |
| 22:0 Behenate | 0.00 g | |
| 24:0 Lignoceric | 0.00 g |
INDIVIDUAL AMINO ACIDS
| Nutrient | Amount | DV% |
|---|---|---|
| Alanine | 1.61 g | |
| Arginine | 1.60 g | |
| Aspartate | 2.74 g | |
| Cysteine | 0.29 g | 112% |
| Glutamate | 3.98 g | |
| Glycine | 1.29 g | |
| Histidine | 0.78 g | 87% |
| Isoleucine | 1.23 g | 98% |
| Leucine | 2.17 g | 79% |
| Lysine | 2.45 g | 96% |
| Methionine | 0.79 g | 118% |
| Phenylalanine | 1.04 g | 117% |
| Proline | 0.95 g | |
| Serine | 1.09 g | |
| Threonine | 1.17 g | 121% |
| Tryptophan | 0.30 g | 115% |
| Tyrosine | 0.90 g | 123% |
| Valine | 1.38 g | 82% |
OTHER COMPONENTS
| Nutrient | Amount | DV% |
|---|---|---|
| Ash | 1.82 g | |
| Organic Acids | 538.43 mg | |
| Acetic Acid | 0.00 mg | |
| Citric Acid | 534.13 mg | |
| Lactic Acid | 4.30 mg | |
| Malic Acid | 0.00 mg | |
| Taurine | -- mg | |
| Sugar Alcohols (Total) | -- g | |
| Glycerol | -- g | |
| Inositol | -- g | |
| Mannitol | -- g | |
| Sorbitol | -- g | |
| Xylitol | -- g | |
| Artificial Sweeteners (Total) | -- mg | |
| Aspartame | -- mg | |
| Saccharin | -- mg | |
| Alcohol | 0.00 g | |
| Caffeine | 0.00 mg |
Basic Components
| Nutrient | Amount | DV% |
|---|---|---|
| calories | 132.05 | |
| calories from fat | 10.81 | |
| calories from saturated fat | 2.44 | |
| protein | 26.83 g | |
| carbohydrates | 2.40 g | |
| dietary fiber | 0.46 g | 1.84% |
| soluble fiber | 0.08 g | |
| insoluble fiber | 0.28 g | |
| sugar - total | 0.43 g | |
| monosaccharides | 0.24 g | |
| disaccharides | 0.04 g | |
| other carbs | 1.19 g | |
| fat - total | 1.20 g | |
| saturated fat | 0.27 g | |
| mono fat | 0.18 g | |
| poly fat | 0.33 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 51.03 mg | |
| water | 97.48 g | |
| ash | 1.82 g |
Vitamins
| Nutrient | Amount | DV% |
|---|---|---|
| vitamin A IU | 211.61 IU | 4.23% |
| vitamin A RAE | 34.92 RAE | |
| A - carotenoid | 14.43 RE | 0.19% |
| A - retinol | 20.41 RE | |
| A - beta carotene | 86.57 mcg | |
| thiamin - B1 | 0.50 mg | 33.33% |
| riboflavin - B2 | 0.06 mg | 3.53% |
| niacin - B3 | 11.17 mg | 55.85% |
| niacin equiv | 16.16 mg | |
| vitamin B6 | 1.05 mg | 52.5% |
| vitamin B12 | 0.59 mcg | 9.83% |
| biotin | 0.05 mcg | 0.02% |
| vitamin C | 13.23 mg | 22.05% |
| vitamin D IU | 0.00 IU | |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.62 mg | 3.1% |
| vitamin E IU | 0.92 IU | |
| vitamin E mg | 0.92 mg | |
| folate | 6.92 mcg | 1.73% |
| vitamin K | -- mcg | |
| pantothenic acid | 0.89 mg | 8.9% |
Saturated Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.18 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.06 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g |
Mono Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.03 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.13 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.02 g | |
| 24:1 nervonic | 0.00 g |
Poly Fats
| Nutrient | Amount | DV% |
|---|---|---|
| 18:2 linoleic | 0.02 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.04 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.21 g |
Other Fats
| Nutrient | Amount | DV% |
|---|---|---|
| omega-3 fatty acids | 0.26 g | 10.83% |
| omega-6 fatty acids | 0.05 g |
Amino Acids
| Nutrient | Amount | DV% |
|---|---|---|
| alanine | 1.61 g | |
| arginine | 1.60 g | |
| aspartate | 2.74 g | |
| cystine | 0.29 g | 70.73% |
| glutamate | 3.98 g | |
| glycine | 1.29 g | |
| histidine | 0.78 g | 60.47% |
| isoleucine | 1.23 g | 106.96% |
| leucine | 2.17 g | 85.77% |
| lysine | 2.45 g | 104.26% |
| methionine | 0.79 g | 106.76% |
| phenylalanine | 1.04 g | 87.39% |
| proline | 0.95 g | |
| serine | 1.09 g | |
| threonine | 1.17 g | 94.35% |
| tryptophan | 0.30 g | 93.75% |
| tyrosine | 0.90 g | 92.78% |
| valine | 1.38 g | 93.88% |
Other
| Nutrient | Amount | DV% |
|---|---|---|
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 538.43 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 4.30 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | |
| taurine | -- mg |