15-Minute Seared Tuna with Sage

Ingredients

• 1 lb tuna, cut into 4 pieces
• 2 medium cloves garlic, pressed
• 2 TBS finely grated or minced lemon rind
• 1 + 2 TBS fresh lemon juice
• 2 TBS finely minced fresh sage
• 1 TBS finely minced fresh parsley
• 1/4 cup chicken or vegetable broth
• pinch red pepper flakes
• salt and black pepper to taste

Directions

1. Press the garlic, grate or mince the lemon rind, prepare the lemon juice, and mince the herbs.
2. Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
3. Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes. Cook tuna on each side for about 1 1/2 minutes. This is our (Stovetop Searing) cooking method. Remove from pan, and place on a plate.
4. Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.

Nutrition Highlights

Serving Suggestions

• Steamed Vegetable Medley

Foods in This Recipe