Energizing Blueberry Smoothie

Ingredients

• 1 cup fresh or frozen blueberries
• 1/2 medium banana
• 1/2 medium apple, chopped (or 1/2 cup fresh or frozen pineapple)
• 1-1/2 cups spinach or curly kale
• 1/4 cup rolled oats
• 1 TBS sunflower seeds
• 1 cup coconut water
• 3-4 ice cubes (optional)
• Water or coconut water to thin
• Optional: 1/2-1 tsp grated ginger

Directions

1. Combine all ingredients in blender and blend until smooth. If too thick, add water or coconut water to thin.

Foods in This Recipe