Foods & Nutrients

A

Almonds Apples Apricots Asparagus 9 excellent nutrients Avocados

B

Bananas Barley Basil 2 excellent nutrients Beef, grass-fed Beet greens 10 excellent nutrients Beets 1 excellent nutrient Bell peppers 3 excellent nutrients Black beans 1 excellent nutrient Black pepper 2 excellent nutrients Blackstrap molasses 2 excellent nutrients Blueberries Bok choy 8 excellent nutrients Broccoli 4 excellent nutrients Brown rice 1 excellent nutrient Brussels sprouts 2 excellent nutrients Buckwheat

C

Cabbage 3 excellent nutrients Calf's liver 8 excellent nutrients Cane juice Cantaloupe 2 excellent nutrients Carrots 1 excellent nutrient Cashews 1 excellent nutrient Cauliflower 5 excellent nutrients Cayenne pepper Celery 2 excellent nutrients Cheese, grass-fed Chicken, pasture-raised 2 excellent nutrients Chili pepper, dried 1 excellent nutrient Cilantro & Coriander seeds 1 excellent nutrient Cinnamon, ground 1 excellent nutrient Cloves 1 excellent nutrient Cod 6 excellent nutrients Collard Greens 6 excellent nutrients Corn, Fresh Sweet Cow's milk, grass-fed Cranberries Cucumbers 2 excellent nutrients Cumin seeds 1 excellent nutrient

D

Dill Dried peas 1 excellent nutrient

E

Eggplant Eggs, pasture-raised 1 excellent nutrient

F

Fennel 1 excellent nutrient Figs Flaxseeds 2 excellent nutrients

G

Garbanzo beans (chickpeas) 1 excellent nutrient Garlic 2 excellent nutrients Ginger Grapefruit 1 excellent nutrient Grapes 1 excellent nutrient Green beans 1 excellent nutrient Green peas Green tea

H

Halibut 2 excellent nutrients Honey

K

Kale 5 excellent nutrients Kidney beans 1 excellent nutrient Kiwifruit 2 excellent nutrients

L

Lamb, grass-fed 2 excellent nutrients Leeks 1 excellent nutrient Lemon/Limes 1 excellent nutrient Lentils 2 excellent nutrients Lima beans 1 excellent nutrient

M

Maple syrup 1 excellent nutrient Milk, goat Millet Miso Mushrooms, crimini 7 excellent nutrients Mushrooms, shiitake 4 excellent nutrients Mustard greens 7 excellent nutrients Mustard seeds 1 excellent nutrient

N

Navy beans

O

Oats 2 excellent nutrients Olive oil, extra virgin Olives Onions Oranges 1 excellent nutrient Oregano 1 excellent nutrient

P

Papaya 1 excellent nutrient Parsley 5 excellent nutrients Peanuts Pears Peppermint Pineapple 2 excellent nutrients Pinto beans 1 excellent nutrient Plums & Prunes Potatoes Prunes Pumpkin seeds

Q

Quinoa

R

Raisins Raspberries 3 excellent nutrients Romaine lettuce 4 excellent nutrients Rosemary Rye

S

Sage 1 excellent nutrient Salmon 4 excellent nutrients Sardines 4 excellent nutrients Scallops 3 excellent nutrients Sea vegetables 5 excellent nutrients Sesame seeds 1 excellent nutrient Shrimp 3 excellent nutrients Snapper 3 excellent nutrients Soy sauce Soybeans 3 excellent nutrients Spelt 1 excellent nutrient Spinach 14 excellent nutrients Squash, summer 3 excellent nutrients Squash, winter 1 excellent nutrient Strawberries 2 excellent nutrients Sunflower seeds 1 excellent nutrient Sweet potatoes 1 excellent nutrient Swiss chard 9 excellent nutrients

T

Tempeh The World's Healthiest Foods: Feeling Great Thyme 2 excellent nutrients Tofu 2 excellent nutrients Tofu and Tempeh 2 excellent nutrients Tomatoes 4 excellent nutrients Tuna 6 excellent nutrients Turkey, pasture-raised 2 excellent nutrients Turmeric 2 excellent nutrients Turnip greens 10 excellent nutrients

V

Venison 2 excellent nutrients

W

Walnuts 2 excellent nutrients Water Watermelon Whole wheat

Y

Yams Yogurt, grass-fed