Recipes
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1-Minute "Quick Boiled" Spinach 10-Minute Apple Sundae 10-Minute Apricot Bars 10-Minute Energizing Oatmeal 10-Minute Fig and Fresh Apple Cobbler 10-Minute Fresh Berry Dessert with Yogurt and Chocolate 10-Minute Fruit & Cheese Salad 10-Minute Homemade Tomato Sauce 10-Minute Huevos Rancheros 10-Minute Kiwi Mandala 10-Minute Orange Treat 10-Minute Peanut Bars 10-Minute Rosemary Lamb Chops 10-Minute Seared Tuna 10-Minute Strawberries with Chocolate Crème 15-Minute "Quick Steamed" Beets 15-Minute Asian Tuna 15-Minute Beets 15-Minute Black Bean Salad 15-Minute Broiled Chicken Salad 15-Minute Cod with Avocado Salsa 15-Minute Dark Chocolate Truffles 15-Minute Greek Garbanzo Bean Salad 15-Minute Halibut Salad 15-Minute Healthy Sautéed Asparagus and Tofu 15-Minute Healthy Sautéed Chicken & Asparagus 15-Minute Healthy Sautéed Chicken & Bok Choy 15-Minute Maui-Style Cod 15-Minute Salmon with Mint Salsa 15-Minute Salmon with Mustard, Dill Sauce 15-Minute Salmon with Tomato Salsa 15-Minute Sautéed Chicken Breasts with Mustard and Tarragon 15-Minute Sautéed Fennel Salmon 15-Minute Seared Tuna with Sage 15-Minute Shrimp and Avocado Salad 15-Minute Steamed Cod with Bok Choy 15-Minute Turkey Chef's Salad
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5 Spice Onion Soup 5 Spice Salmon 5- Minute Blueberries with Yogurt 5-Minute "Quick Broiled" Salmon 5-Minute "Quick Steamed" Brussels Sprouts 5-Minute "Quick Steamed" Carrots 5-Minute "Quick Steamed" Collard Greens 5-Minute "Quick Steamed" Fresh Sweet Corn 5-Minute "Quick Steamed" Kale 5-Minute Black Beans - No Cooking 5-Minute Boiled Large Shrimp 5-Minute Chopped Vegetables 5-Minute Cold Cucumber Salad 1 5-Minute Cold Cucumber Salad 2 5-Minute Collard Greens with Sunflower Seeds 5-Minute Fresh Plums in Sweet Sauce 5-Minute Ginger Pineapple 5-Minute Grapes in Honey-Lemon Sauce 5-Minute Greek Garbanzo Bean Salad 5-Minute Healthy Sautéed Asparagus 5-Minute Healthy Sautéed Red Cabbage 5-Minute Healthy Sautéed Summer Squash 5-Minute Kale 5-Minute Kale with Sea Vegetables 5-Minute Watermelon Frappe 5-Spice Chicken in a Bowl
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7-Minute "Healthy Sautéed" Shiitake Mushrooms 7-Minute "Quick Steamed" Butternut Squash 7-Minute "Quick Steamed" Green Beans 7-Minute "Quick Steamed" Sweet Potatoes 7-Minute "Quick Steamed" Sweet Potatoes 7-Minute Healthy Sautéed Crimini Mushrooms 7-Minute Healthy Sautéed Onions 7-Minute Healthy Sautéed Red Bell Peppers 7-Minute Quick Broiled Chicken
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Any Time Frittata Apple Treats Apricot Compote Apricot Tart Arugula Salad with Walnut Croutons Arugula Salad with Walnut Croutons (2) Asian Chicken Salad Asian Chicken with Ginger and Bok Choy Asian Mushroom Sauté Asian Sautéed Cauliflower Asian-Flavored Broccoli with Tofu Asian-Style Broccoli Asparagus Salad
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Baked Halibut with Herbs Baked Miso Salmon Baked Potato with Rosemary, Mushroom Sauce Baked Salmon & Walnut Patties With Red Bell Pepper Sauce Banana Colada Barley Mushroom Soup Beets with Fennel Yogurt Sauce Berries with Chocolate Sauce Black Bean Burrito, Indian Style Black Bean Chili Black Bean Soft Shell Tacos or Burrito Blackberry Tart Blue Cheese Dressing Blueberries with Cashew Sauce Blueberry Parfait Blueberry Peach Crisp Blueberry Trifle Braised Cod with Celery Braised Kidney Beans & Sweet Potato Braised Rosemary Chicken & Vegetables Braised Salmon with Leeks Breakfast Bagel Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard Broiled Salmon Salad
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Caesar Salad with Navy Beans Cajun Kidney Bean Chili Calabacitas (Mexican-flavored vegetable side dish) Carrot Cashew Paté Carrot Coconut Soup Carrots with Honey Mustard Sauce Chinese Chicken Cabbage Salad Chopped Chicken and Avocado Salad with Chili Garlic Dressing Cilantro Pesto with Pumpkin Seeds Cinnamon Chicken with Sweet Potatoes Cranberry and Fresh Pear Cobbler Cranberry Sauce Creamy Asparagus Soup Creamy Romaine Salad Crimini Mushroom Sauté Crispy Turkey Salad Crunchy Chinese Chicken Salad Cucumber Seaweed Salad Curried Chicken Over Spinach Curried Lentils Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Curried Turkey Salad Curry Chef's Salad
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Fennel Green Beans Fettuccini with Spinach Pesto Fiesta Brown Rice Salad Fig and Almond Treat Figs, Walnuts and Spinach Salad Fresh Figs with Orange, Ginger Sauce Fresh Herbed Chicken Breasts Fresh Peaches with Blueberries & Yogurt Fresh Tomato Salsa Fresh Tomato Salsa Fruit Salad with Papaya Seed Dressing Fruit with Apricot Compote
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Garlic Dip Garlic Shrimp Salad Ginger Papaya Salsa Ginger Yogurt with Fruit Gingered Cabbage Golden Spinach and Sweet Potato Healthy Sauté Golden Squash Soup Granola with Fresh Fruit Grape and Arugula Salad Grape and Melon Salad Grapefruit Arugula Salad Grapefruit Sunrise Great Antipasto Salad Greek Broccoli with Feta Cheese and Kalamata Olives Greek Hummus with Crudités Greek Salad Ground Lamb Salad
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Halibut with Ginger and Scallions Healthy Breakfast Frittata Healthy Caesar Salad for Smart Menu Healthy Chef's Salad with Walnuts and French Dressing Healthy Chocolate Mousse Healthy Creamed Corn Healthy Mashed Sweet Potatoes Healthy Sautéed Calf's Liver and Onions Healthy Sautéed Cauliflower with Turmeric Healthy Sautéed Red Cabbage with Baked Chicken Breast High Energy Breakfast Shake High Fiber Cereal High Fiber Cereal with Blueberries Holiday Cranberry Relish Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs Hot Polenta Breakfast with Dried Fruit Compote
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Mackerel Patties with Red Bell Peppers Marinated Bean Salad Mediterranean Cod with Heirloom Tomatoes Mediterranean Cod with Tomatoes Mediterranean Collard Greens Mediterranean Dressing Mediterranean Dressing Mediterranean Dressing 2 Mediterranean Lentil Salad Mediterranean Lentil Salad Mediterranean Lima Beans Mediterranean Pasta Salad Mediterranean Pinto Beans Mediterranean Salad Mediterranean Swiss Chard Mediterranean Tabouli Salad Mediterranean Vegetable Feast Mexican Cheese Salad Millet with Dried Fruit Compote Millet with Harissa Minestrone Surprise Minted Carrots with Pumpkin Seeds Minted Garbanzo Bean Salad Minted Green Peas & Carrots Miso Healthy Sauté Miso Salmon Miso Soup with Dulse (sea vegetable) Mixed Fruit with Lime and Mint Morning Power Smoothie Moroccan Eggplant with Garbanzo Beans Mushroom, Tomato, Basil Frittata
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Papaya with Lime Pasta with Broccoli, Sundried Tomatoes and Roasted Peppers Pasta with Clams Peanut Shrimp Pear Crisp Perfect Oatmeal Pineapple Salad with Ginger Syrup Pinto Beans with Collard Greens Poached Cod with Fennel and Cauliflower Poached Egg over Mediterranean Kale Poached Egg over Spinach and Mushroom Poached Egg over Spinach topped with sunflower seeds Poached Eggs Poached Eggs on Toast with Avocado and Tomato Poached Eggs Over Collard Greens & Shiitake Mushrooms Poached Eggs Over Sautéed Greens Poached Eggs over Spinach Poached Eggs over Spinach & Mushrooms Poached Eggs Over Spinach and Mushrooms 2 Poached Fish with Napa Cabbage Poached Huevos Rancheros Poached Huevos Rancheros with Collard Greens Polenta, Onion and Gorgonzola Pizza Power Oatmeal with Berries Primavera Verde Prunes in Orange Sauce Pureed Lima Beans with Rosemary Tomato Broth Pureed Navy Beans Pureed Sweet Peas
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Salad Nicoise Salmon in Citrus Sauce Salmon with Cherry Tomatoes and Artichokes Salmon with Cucumber Chili Salad Salmon with Maple Dijon Glaze Salmon with Mustard Salmon, Cucumber, Dill Salad Satisfying Strawberry Smoothie Sautéed Greens Sautéed Vegetables with Cashews Seafood Asparagus with Garlic Mirin Sauce Seafood Asparagus with Garlic Mirin Sauce Seafood Gazpacho Seared Tuna Salad Seaweed Rice Sesame Bar Sesame Braised Chicken & Cabbage Shiitake Mushroom Seaweed Soup Shiitake Sesame Chicken Rice Bowl Shrimp Salad Smashed Potatoes with Garlic South of the Border Salad Southwestern Cod Sauté Southwestern Salmon & Black Beans Spicy Asian Shrimp Spicy Black Bean Burrito Spicy Black Bean Burrito Spicy Cabbage Soup Spicy Healthy Sautéed Tofu Spicy Mediterranean Dressing Spicy Mediterranean Salad Spicy Posole Soup Spicy Vegetable Tart Steamed Butternut Squash with Almond Sauce Steamed Butternut Squash with Red Chili Sauce Steamed Herbed Potatoes Steamed Mexican Corn on the Cob Steamed Salmon and Asparagus with Mustard Dill Sauce Steamed Vegetable Medley Strawberry Smoothie Super Carrot Raisin Salad Super Energy Kale Soup Sweet N' Sour Cod with Cabbage and Broccoli Sweet Potatoes with Ginger and Cinnamon Swiss Breakfast
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Tan Tan Noodles Thai-Style Cod with Seaweed Tomato Dandelion Salad Tropical Banana Treat Tropical Breakfast Risotto Tropical Energy Smoothie Tuna Crunch Salad with Dijon Dill Dressing Tuna Salad Surprise Tuna Salad Surprise without mayo Turkey and Vegetable Chili Verde Turmeric Glazed Salmon Tuscan Vegetables